In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you?
PMS-A: Anxiety
PMS-H: Hyperhydration/Weight Gain
PMS-C: Cravings
PMS-D: Depression
Connect with Alex:
- Instagram: @nutritionmoderation
- Website: www.nutritionmoderation.com
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking