logo
episode-header-image
Jan 2025
45m 21s

180. just keep going.

Elicia Goguen
About this episode
in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙

Link to my digital journal guides https://beacons.ai/theglowupsecrets

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel @eliciagoguen 🤍

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Up next
Jul 27
290. sometimes the next best step is to do NOTHING.
Hi my loves 🦋 In today's episode we catch about what to do when you don't know what to do..The mystic jesus https://amzn.to/4mbhebdWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up guide" is available NOW ... Show More
26m 21s
Jul 20
208. the magic happens when you MOVE! a reminder to stop waiting and just START.
Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb ... Show More
29m 21s
Jul 13
207. it's time to wake up.
Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul, spiritual, god.Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ult ... Show More
44m 53s
Recommended Episodes
Mar 2016
Podcast #84 - ASMR Podcast
Train your mind for a healthier, less-stressed life. Start your FREE TRIAL today at http://headspace.com/jennajulien Rediscover home cooking with Home Chef - Visit http://homechef.com/JJ and use code JJ at checkout for $20 off VICELAND is a new TV channel from VICE. All Shows Now ... Show More
39m 39s
Jan 2018
Podcast #170 - Snake Oil 2
Get access to all your favorite magazines in one place with Texture. Start binge reading for FREE, right now when you go to http://Texture.com/JennaJulien Thanks to Squarespace for supporting the Podcast Check them out at: http://www.squarespace.com & enter JJ at checkout for 10% ... Show More
47m 22s
Oct 2024
Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story - 1135
In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty h ... Show More
1h 14m
Sep 2024
More Happier: Gretchen Rubin on The Deep Dive podcast
We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives.  Get in touch: podcast@gretchenrubin.com Follow on social medi ... Show More
31m 46s
Mar 2025
Check Out the Christian Habits Podcast for More Help
In this special episode of Taste for Truth, I want to share an update and invite you to continue this journey with me over at the Christian Habits podcast, where I talk about breaking free from overeating, habits, procrastination, and growing in our relationship with God. I’m so ... Show More
2m 33s
Dec 2024
#185: My Daughter is Spiraling Again • The Work of Byron Katie®
My guest today is Jhumur, who is feeling frustrated that her teenage daughter, spiraling again with OCD and anxiety, has stayed home from school for a few days. Join us as we discover the source of the discomfort and how to end it. Let's do The Work.   Don't miss Byron Katie ever ... Show More
1h 13m
Feb 2025
Welcome to the Positive Proof Podcast!
Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. Whether y ... Show More
59s
Dec 2024
From 6-figure Weeks to Full Time Mom: Unfiltered Reflections from a Retired Girl Boss w/ Alexandria Maria
Apply for Top Tier Mastermind 2025 - starts in Jan! Are you down for a real, honest girls chat all about mom life and the intense identity shifts that come along with it? This is the one. Motherhood is magical & transformative—but it’s not always instagrammable. In this episode, ... Show More
47m 23s