hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around how we overcome challenges growing up, our differences as sisters, how to heal p ... Show More
Sep 15
63- the most valuable skill you can learn: how content can change your life
join the content files: https://thecontentfiles.netlify.app/ If you're building a personal brand, business or creative career, learning how to create content might be one of the most valuable skills you can have. In this episode, I'm talking about how developing my creative eye h ... Show More
33m 29s
Sep 2021
Transitioning Into A New Chapter & Embracing Change, Growth + Healing
Hi my loves -- in this episode of just glow with it, I open up on why I've been away for the past month and update you on all the lessons I've been learning since then. I chat all about how to navigate a new chapter, embracing change, growth and healing. I hope you enjoy this epi ... Show More
26m 39s
Nov 2023
REPARENTING yourself, inner child HEALING & the power of GRATITUDE with ELICIA GOGUEN | Host of The Glow Up Sercets
Today i have Elicia Goguen with me where we talk about reparenting ourselves and how to actually do it, the importance of inner child healing and the power of gratitude. with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and ... Show More
31m 5s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Jun 2023
76. inner child healing, hyper independence & living in survival mode
Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: <br /><br />-how I became hyper independent, masculine and disconnected to my emotions <br />-the mind-body connection and how I truly healed fr ... Show More
54m 3s
Aug 2024
what am I doing? career, body, family & other adult growing pains
<p>hello hotties and welcome back to another amazing episode of the podcast! so many new joiners of the podcast recently and I'm so happy to have you here, welcome to the smoke sesh family! today we get into surviving this retrograde, what I've been up to, family time and ... Show More
1h 11m
Jan 2023
#21. confidence, losing V card, victim mentality & relationships
In this week's episode I bring back my big sis Q&A where I answer questions about relationships, confidence, how to feel like yourself again as well as losing my V card. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTokBuy my Amazon faves Fav Cl ... Show More
20m 13s
Sep 2022
does it get better? /w Karina Adams ep.16
In today's episode, my sister, Karina and I, open up about our personal experiences with anxiety. We get into the concept of mental health and how our challenges within it have helped us to grow as people. And we even tried our best to answer the question "does it get better?". T ... Show More
57m 32s
Nov 2024
173 - 10 ways I unf*cked my life
I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead.
I also share ... Show More
59m 42s
Apr 2024
115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi Hidalgo
<p>Hi my loves! </p>
<p>
Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis en ... Show More
1h 7m