Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working ... Show More
Jun 25
How to Communicate Like an Adult (Even When You’re Triggered)
Most people think communication problems are about saying the wrong thing. They’re not. Communication problems usually happen because one or both people are emotionally flooded, dysregulated, afraid, defensive, or trying to protect themselves. The truth is that communication is e ... Show More
52m 28s
Jun 18
Attachment Styles, Love Languages, & Stronger Connections
Falling in love is often effortless. Staying in love is where the real work begins. Sarah sits down with attachment theory expert and founder of The Personal Development School, Thais Gibson, to explore what actually keeps love alive long after the honeymoon phase ends. Why do so ... Show More
55m 31s
Jun 11
The Cost of Seeing Clearly: When the Future You Imagined No Longer Exists
Have you ever wondered, “Why is this so hard to let go of when I know it is not right for me?”. In part 8 of our relationship series, we explore one of the most disorienting emotional experiences in relationships: The moment you realize you are not just losing a person, but a fut ... Show More
39m 9s
Oct 2024
Krista Horton Opens Up About Grief: Balancing Motherhood & Mourning
In this episode, Vic sits down with Krista Horton, the multi-faceted entrepreneur, mom, and social media sensation. Krista opens up about her journey from a legal secretary to a leading influencer, sharing her insights on balancing business and family life, coping with loss, and ... Show More
47m 58s
Jun 2025
Grief, Death and Dying W/ Cassie Uhl
What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more abo ... Show More
1h 1m
May 2025
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor
<p>Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of <a href="https://amzn.to/432Z4lb" rel="noopener noreferrer" target="_blank"><em>The Grieving Body: How the Stress of L ... Show More
59m 52s
Jul 2024
David Kessler - Finding Meaning In Grief And Loss
<p>Talking points: grief, loss, relationships, masculinity, anger</p><p><br></p><p>I met David at a psychotherapy symposium a while back, and it wasn’t long before we were sharing some of the things we’ve grieved. He just has that calm yet strong presence. He’s also, of course, a ... Show More
59m 45s
Mar 2023
Ep 96 - Dr. Anita Phillips: Normalizing Anxiety, Radical Compassion And The Healing Power of Awkward Hugs
<p>In these stressful post-pandemic years, more and more of us find ourselves struggling with mental health. Whether you’re experiencing a battle in your own mind or watching a loved one wade through panic attacks and face anxiety daily, it’s helpful to remember there are things ... Show More
39m 13s
Oct 2021
Jerry Sittser: Life After Loss
How do you move forward after an incalculable loss? Jerry Sittser lost his wife, young daughter, and his mom in one horrific accident. But even as his world stopped, the world kept spinning. He had to learn how to parent his three surviving children in the wake of such grief. Now ... Show More
39m 40s
Oct 2022
Ep 79 - Lysa TerKeurst: Good Boundaries, Goodbyes and the Protection of Rejection
<p>To be human is to struggle with relationships from time to time. Whether you’re in the thick of a brutal season of hurt, feeling paralyzed and stuck, or realizing you’re a lifelong people pleaser who is now running on empty – go ahead and turn this one up because a wellspring ... Show More
41m 54s
Sep 2022
Ep 75 - Lisa Harper: Shedding Your Shame, Braving Your Fears and The Call of Adoption
<p>Meet Paula’s newest best friend - and soon to be yours, too! Gifted writer, speaker and host of “Lisa Harper’s Back Porch Theology” podcast, Lisa herself, is here. Buckle up for a hilarious and heartfelt conversation that will leave you wanting more from these two AccessMore p ... Show More
37m 33s
Dec 2023
Ep. 281 Grief & Letting Go
<p>In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, t ... Show More
1h 3m