659 - Do they make you feel "safe?"

In this episode, I talk about how to not internalize other people's mistreatment of us.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection a ... Show More

In this episode, I talk about 19 powerful words you can say to yourself that will remove the power from negative self talk.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com fo ... Show More

In this episode, I talk about why the hardest thing about life is also the most beautiful: nothing lasts forever. I talk about how this is the foundation of optimism.My new book "The Language of Optimism" is available for pre-order now!Instagram: @case.kenny Hosted by Simplecast, ... Show More

On the heels of my last podcast, talking about intense chemistry and whether it’s a green or red flag, today I’m talking about the idea that relationships ought to be “SAFE”. I hear this word tossed around A LOT now. Everyone's talking about nervous system resetting and how SAFET ... Show More

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ... Show More

In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emot ... Show More

Do you tend to make rejection mean there’s something “wrong” with you? Have you ever wondered how to know when a relationship is “toxic”? Do you struggle with a partner who is more extroverted than you are? In today’s Listener Q&A episode, I’ll answer some of your most burning re ... Show More

If you’ve ever held out for someone’s potential because you could feel how good they are deep down… this episode is for you.We’ll talk about:Why emotionally unavailable men can still feel magneticHow to stop mistaking intensity for loveMoving from shrinking into high standards fo ... Show More

On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69 

Insecurities are within all of us. Whether you show it by asking for reassurance or needing space - we all have a small (or big) part of ourselves that don't feel 100% safe at all times, and that's okay! Today we talk about where insecurities & insecure attachments stem from, wha ... Show More

You would never go to a toy store for a gala dress, so why do you stay with someone who’s afraid of commitment, when you’re looking for a life partner? Why do you seek validation from a parent, when they’ve never once approved of your choices? In this episode, I’ll teach you how ... Show More

Join me this week as I answer questions on the topics of self-love, people with intuitively-managed minds, changing go-to thoughts, finding love, dreaming about your problems, and more.Get full show notes and more information here: https://unfckyourbrain.com/59 

On this episode, we’re diving into topics like addressing things that are outside of our control, social anxiety and insecurities, meeting your own needs, the five love languages, applying thought work to physical pain, and more.Get full show notes and more information here: http ... Show More