logo
episode-header-image
Dec 2018
23m 53s

59. Listener Q & A Vol. 8

KARA LOEWENTHEIL
About this episode

Join me this week as I answer questions on the topics of self-love, people with intuitively-managed minds, changing go-to thoughts, finding love, dreaming about your problems, and more.

Get full show notes and more information here: https://unfckyourbrain.com/59

Mentioned in this episode:

Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training

Safety Training

Up next
Jul 10
404. Creativity, Positive Thinking, and Self-Love: Takeaways From Clutch College Live Online (Greatest Hits)
In this week's Greatest Hits episode, I’m re-sharing 3 powerful takeaways from a recent event that have the potential to shift how you view yourself and your life. You'll hear how you have more creative potential than you realize, why resisting reality is the most painful thing y ... Show More
23m 19s
Jul 8
403. Coaching Hotline: Struggle Bus & Job Confusion
In this weeks Coaching Hotline episode, I’m answering two listener questions that tackle different sides of mental resistance. The first deals with whether you should do thought work when you're struggling emotionally—what I call being on the "struggle bus." The second addresses ... Show More
14m 6s
Jul 3
402. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits)
Do you ever feel stuck on your journey, unsure of how far you’ve really come? In this episode, I’m sharing three key takeaways from a previous live event, starting with why it’s so hard to accurately assess where you are—and how that holds you back from making real progress.We’ll ... Show More
17m 40s
Recommended Episodes
May 2020
Mental health and self care 101: opening up, meditation, mindfulness & counselling
YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to ... Show More
39m 54s
Apr 2023
75: Moments of advice (Part 2)
Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
33m 29s
May 2023
25. INcrowd Questions: Relationship Advice
In todays episode I take some questions from the IN crowd and offer new perspectives and offer a different way of looking at things to bring more empowerment and peace.   Today’s questions all focus on relationship woes. The questions are specific to relationships in love, but ma ... Show More
35m 10s
Mar 2023
74: Moments of advice
Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
40m 42s
Nov 2023
Episode 373: Overcoming Overthinking
Hey everyone! Hope you're finding moments of peace amidst the chaos. Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinking, especi ... Show More
31m 23s
Nov 2023
53 — Develop Self-Compassion & Drown Out Your Inner Critic by Asking Yourself This Question Every Day
The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself.Fortunately, you can learn to change your inner dialogue. When you do, ... Show More
13m 13s
Apr 2023
Your Questions Answered
Checking in, catching up, and answering your questions! Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging,  and why YOU ARE THRIVING-- we cover so much this episode.  As always, thank you for your support! You can always ... Show More
36m 27s
Oct 2023
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect W
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.   As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these mom ... Show More
23m 59s
Jan 2022
Changer son état d'esprit et ses habitudes pour prendre soin de soi et être plus heureux #82
La chercheuse en bien-être Sophie Trem, auteure et fondatrice de The Good Mood Class intervient lors de la semaine de la santé mentale pour répondre à nos questions : Pourquoi la santé mentale est-elle importante ? "Je vais mieux depuis que je ne crois plus tout ce que je pense" ... Show More
44m 45s