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Jan 2019
21m 8s

66. Listener Q & A Vol. 12

KARA LOEWENTHEIL
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Today
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ... Show More
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506. How a Sandwich Can Rescue - or Ruin - Your Life
If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to bite your tongue, listen in. Your brain focuses on the short-term pain of asking for what you want and the anxiety or shame that f ... Show More
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Why do we wear makeup, and does it even matter? In this Coaching Hotline episode, I answer a listener question about makeup and body image. I explain why wearing makeup is a personal choice and often a form of self-expression, not a reflection of whether you have done the inner w ... Show More
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