https://bengreenfieldfitness.com/magazineinterview Recently, I agreed to do an interview for a magazine called , and they sent over questions in advance. Now, they were pretty intriguing and adventurous questions. So interesting, in fact, were the...
Nov 20
How Long Does It Take To Get "FAT ADAPTED", Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik.
<p><strong>Full Show Notes: <a href="https://bengreenfieldlife.com/drandrew">https://bengreenfieldlife.com/drandrew</a> </strong></p> <p><a href="https://annescollege.fsu.edu/faculty-staff/dr-andrew-koutnik">Dr. Andrew Koutnik</a> is a research scientist whose career b ... Show More
1h 12m
Nov 15
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
<p>Full Show Notes: <a href="https://bengreenfieldlife.com/podcast/lnsleepspace/">https://bengreenfieldlife.com/lnsleepspace/</a></p> <p>In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind.</p> < ... Show More
1h 26m
Oct 2022
Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield
Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the ... Show More
58m 13s
Aug 2021
Top 24 Biohacks To Feel Younger And More Energetic Than Ever - Ben Greenfield
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are grow ... Show More
49m 6s
Mar 2016
103: Happy Birthday to Me, a Vegan Paleo Biohacking Minimalist Masochist Mushroom Harvester by Ben Greenfield
Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consulta ... Show More
15m 15s
Mar 2023
Top 10 Daily Biohacks with Ben Greenfield
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, ... Show More
34m 37s
Feb 2023
Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality
Ep. #8
Today we're joined by Ben Greenfield - one of my dream guests! Ben is a health consultant, speaker, New York Times bestselling author, 13-time ironman triathlete, former bodybuilder and has been voted as one of the top 100 most influential people in health and fitness. He’ ... Show More
58m 19s
Oct 2021
Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
<p>Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain bo ... Show More
1h 14m