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May 2024
33m 13s

Biohack your life without the BS

Kiki Athanas
About this episode
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Sep 9
In Her 60s: How She Finally Escaped the Menopause Weight-Loss Trap
Gay had been naturally slim for most of her life—until menopause changed her body and sent her spiralling into a world of protein targets, weightlifting plans, food rules and fear.After nearly a decade of trying to “fix” her menopausal body, she discovered that the answer wasn’t ... Show More
26m 39s
Aug 29
10 Lbs Down During the Summer She Thought She’d Gain 10 | Erin’s 10/10 Story
Erin was really, really good at dieting.Give her a strict set of rules, a goal and an end date? She could do it.And for years, she basically accepted that this was how her life—and her body—would work: diet, lose the weight, eventually gain it back, and diet again when she had so ... Show More
29m 39s
Aug 12
“Food Was Never the Problem” — A Nutritionist’s 10/10 Transformation
In this episode, I’m sitting down with 10/10 client Elisa—a holistic nutritionist, hairstylist, business owner, wife and mom of two who spent most of her life trying to figure out her weight.From being put on diets as a child, to secretly eating food, over-exercising, restricting ... Show More
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