logo
episode-header-image
Dec 2024
11m 48s

Debunking common myths about sulfites an...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Oct 14
What to eat while breastfeeding and what to skip
883. You've probably been told to skip broccoli, garlic, spicy food, sushi, peanuts and even your morning coffee while breast-feeding. How much of that advice holds up?Monica Reinagel, MS, LDN, sorts fact from folklore on what to eat and what to avoid while nursing. She covers th ... Show More
14m 13s
Oct 7
Fasting-mimicking diets: Medical therapy or anti-aging hack?
882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ... Show More
15m 6s
Sep 30
Are we eating too much protein? Or not enough? (Reissue)
699.What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.New to Nutr ... Show More
11m 44s
Recommended Episodes
Nov 2019
Myth Busting: Soy, Dairy, Binge Eating + Gut Health with Nutritionist & Dietitian Marika Day
<p>Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician &amp; nutritionist Marika Day about these topics and she goes deep on if we should be c ... Show More
53m 53s
Jan 2020
Making sense of nutrition confusion
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More
24m 7s
Jan 2021
2020's most popular: what makes nutrition so confusing?
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More
24m 50s
Mar 2024
What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ... Show More
1h 10m
Jul 2025
121 | Move Over, Tobacco—Sugar’s the New Villain in Town
<p>If your patient tells you they&apos;re avoiding fruit “because it has too much sugar,” this is the episode you’ve been waiting for.</p><p>From viral posts claiming sugar is poison to influencers suggesting chocolate is healthier than grapes, nutrition misinformation is everywh ... Show More
38m 1s
Oct 2025
10 Science-Backed Nutrition Facts You Need Now
Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ... Show More
29m 52s
Apr 2022
Clearing Up Some Misconceptions About Creating Habits
In this episode, we are Clearing Up Some Misconceptions About Creating Habits. Go to https://7goodminutes.com/podcast/creating-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
7m 34s
Jan 2019
Diet Myths Unpicked
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ... Show More
40m 57s
Listen to millions of songs and podcasts on Anghami