About this episode
Jun 1
Tea, L‑theanine and a calmer mind
After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ... Show More
11m 31s
Mar 2026
How berries help build a better brain
One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ... Show More
13m 9s
Feb 2026
Pickle juice for muscle cramps: effective remedy or sports myth?
If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching ... Show More
10m 51s
Oct 2025
10 Science-Backed Nutrition Facts You Need Now
Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ... Show More
29m 52s
Nov 2019
Myth Busting: Soy, Dairy, Binge Eating + Gut Health with Nutritionist & Dietitian Marika Day
<p>Let’s cut the BS…It’s time to break down the myths in nutrition… Soy? Dairy? keto? paleo? celery juice? and the list goes on… It’s overwhelming and confusing! In this ep I chat to dietician & nutritionist Marika Day about these topics and she goes deep on if we should be c ... Show More
53m 53s
Feb 2017
419 ND Can You Get Enough Fiber on a Low Carb Diet?
Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full transcript here: http://bit.ly/2lPMa39New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best e ... Show More
7m 55s
Mar 2024
#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)
1h 13m
Jan 2024
#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD
44m 41s
Feb 2025
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston, an expert in evidence-based nutrition and public ... Show More
1h 30m
May 2025
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ... Show More
52m 6s
Mar 2023
Can A Food Product Scoring System Improve Our Diet And Eliminate Nutrition Confusion? with Dr. Dariush Mozaffarian
This episode is brought to you by Cozy Earth, InsideTracker, Pendulum, and Pique. When it comes to diet, there's so much changing and conflicting information flying around that it can feel impossible to know where to look for sound advice. Decades of nutritional misguidance, lobb ... Show More
1h 16m
Aug 2025
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ... Show More
1h 20m
Feb 2024
Knowing What's Not Right for You with Krishna Dunkley
1h 13m
If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set you straight in knowing how to make sense of it all. Links referred to in the ... Show More
<p><strong><span style= "font-size: 18pt;">Links:</span></strong></p> <ul> <li>COURSE: <a href="https://nutritionliteracy.podia.com/">Applied Nutrition Literacy</a></li> <li><a href="https://sigmanutrition.com/episode516/">Episode page</a></li> </ul> <p><strong><span style="font- ... Show More
<p><strong><span style= "font-size: 18pt;">Links:</span></strong></p> <ul> <li><a href="https://sigmanutrition.com/episode509/">Go to episode page</a></li> <li><a href="https://sigmanutrition.com/premium/">Subscribe to <em>Premium</em></a></li> <li><a href="https://sigmanutrition ... Show More
<p dir="ltr">How to determine the thing that works best for you, and drown out the rest of the noise. We're covering basic nutrition strategies, workout approach, and how to develop a program that doesn't overwhelm.</p> <p><strong> </strong></p> <p dir="ltr">Hosted by Leanne Voge ... Show More
