Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t).
👉 Here’s what you’ll learn:
Why carbs are more than just “energy” (and the surprising truth about muscle breakdown). ... Show More
Aug 24
Why What Used to Work Doesn’t Anymore (And What to Do About It) The Real RESET Ep#4
Join the Real RESET Today! What if the problem isn’t that you’ve “lost your discipline”—but that you’re trying to grow in a completely different season? What worked for your body five years ago, last year, or even six months ago may not work today. In this episode, we’re talking ... Show More
16m 33s
Aug 17
The Reset Tool You Already Have! The REAL RESET Ep#3
Join the REAL RESET HERE! What if the reset you’re looking for doesn’t require another supplement, another routine, or another thing to add to your already-full life? What if you already have the tool? In this episode, we’re talking about something incredibly simple: putting what ... Show More
21m 11s
May 2019
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of calories? What about fat, and carbs, sugar and salt? Should we be guided by traffic light systems on packaging? Nutrition is incredib ... Show More
44m 18s
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
Dec 2021
#59: NUTRITION - Fat Loss, Health and 'The Insulin Spike'
In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one!R ... Show More
34m 47s
Feb 2021
Diet Myths That Need To Die
<p>Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth! </p><p>You’ll learn what science says about all kinds of things like salt, low-carb diets, low-fat diets, red meat, high fructo ... Show More
19m 7s