When people think about winter, they often focus on the negatives: the cold, the dark, and the seasonal depression the season can bring. But my guest today questions whether winter really has to be so miserable and says that by changing our mindset, we can actually learn to enjoy and even thrive during this season.Kari Leibowitz is a psychologist and the aut ... Show More
Aug 25
The Lost Virtue of Thumos (And Why Men Need It)
The ancient Greeks believed the human soul had three parts: reason, appetite, and something called thumos. Thumos is difficult to translate into English. It encompasses anger, noble spiritedness, pride, ambition, a sense of honor, and the drive to act. The Greeks thought it was e ... Show More
53m 5s
Dec 2024
Learning to embrace winter, with Kari Leibowitz, PhD
Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author of “How to Winter,” talks about how cold ... Show More
40m 32s
Dec 2024
How to thrive, not just survive in winter
Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In ... Show More
23m 26s
Dec 2022
60. Seasonal depression and the ‘winter blues’
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we ca ... Show More
34m 2s
Dec 2024
How to Embrace and Love this Winter Season
As the seasons change, so do our routines—and this week, the Samis are diving into all the ways they’re leaning into the cozy vibes of winter. From intentional movement and holiday decor to comfort food favorites and self-care rituals, they’re sharing how to make the most of this ... Show More
35m 33s
Dec 2024
Finding Holiday Happiness (Dr Laurie on the How God Works podcast)
The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year i ... Show More
38m 31s
Dec 2020
If You Wanna Get Kosileg, You Gotta Get a Little Friluftsliv
For many of us during the pandemic, the dark and cold of winter brings a special sense of dread. But it’s not just this year: the seasonal darkness often collectively takes us by surprise. Like clockwork, we forget how dark and cold it gets - and it turns out, there are reasons f ... Show More
45m 49s