Jul 6

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

Jul 1

I Thought I'd Be Somewhere Else By Now

Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that accepting a different path doesn't mean settling. Sometimes it means finally seeing the life that's already here. Learn more about your ad ... Show More

6m 34s

Jul 2022

64. Witnessing All Parts of Ourselves

With so much going on in the world, it’s important to be mindful of how we practice self-care. We have to ensure that how we treat ourselves is in the highest alignment with the goal of having as much kindness, patience, and compassion as we can. But as we start to make changes, ... Show More

22m 56s

May 2023

[Video] Mini Meditation: Affirmations for Imposter Syndrome

M.E.C. shares some words of self-compassion she tells herself when her imposter syndrome makes life more difficult. These statements are all about learning to treat ourselves with more kindness and grace. This episode was designed to be listened to multiple times, so feel free to ... Show More

5m 50s

Jan 2025

Cultivate Self-Compassion (Female Voice)

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get comfortable, take a deep breath, ... Show More

10m 48s

Apr 2022

15. can you love and accept yourself but still want to change? let's talk about it...

In today's episode I get real with you about what self acceptance really means, and how you can self improve from a place of self love instead of self hate. We are all on a journey of healing and self improvement, and trying to force yourself to love every part of you without the ... Show More

33m 46s

Jun 2020

60. Don't Be Hard on Yourself in Your Self Love Journey

<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why tha ... Show More

15m 7s

Feb 2025

A Meditation to Be Gentle With Yourself (Female Voice)

Hey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices ... Show More

11m 34s

Sep 2021

Be Gentle With Yourself...

Hello Angel, in todays episode I discuss ways to be gentle with yourself and why it's important to be resilient! I Have Merch! Click Here to check it out and support the A team! If you would like a personal phone call consult or video from me, check out Wisio! If you would like ... Show More

33m 55s

Show Yourself A Little More Grace