The ancient art of rhetoric has shaped political policies, influenced social movements, structured legal arguments, and molded cultural narratives throughout history. It's been used for three thousand years to persuade other people to change their lives.
But what if you could use it to persuade yourself?
My guest today says you can. Jay Heinrichs is the au ... Show More
Yesterday
The Power of a Purpose-Driven Life
When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the quest for true flourishing, there’s a deeper element that not only ties togethe ... Show More
53m 16s
Feb 24
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some ... Show More
51m 31s
Mar 2025
Tad Hargrave - How To Date (And Market) Beautifully
Talking points: culture, marketing, relationshipsI consider it an achievement to have Tad on the show. He's a soulful and wise person who can cut through the BS quickly—and do it kindly, no less. We sat down to discuss the parallels in ethically presenting your case in both the b ... Show More
55m 51s
Jan 2025
S3 EP5 | Unlock the Power of Your Influence | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 5 of The Messy Podcast!
In this episode, we explore the power of influence and how The Let Them Theory by Mel Robbins can help you inspire positive change in others. Learn how to model desired behaviors, celebrate progress, and shift away from pressur ... Show More
13m 55s
Apr 2025
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
What if the person you think you are is an outdated idea? In this episode, we explore how habits form—not from logic, but from history. From childhood rules to adult rituals, your behaviours aren’t just choices. They’re echoes. We look at behavioural debt: how the past continues ... Show More
28m 42s
Jan 2025
S3 EP4 | People Only Change When They Feel Like It | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 4 of The Messy Podcast!
In this episode, we explore the powerful principles from The Let Them Theory by Mel Robbins, focusing on how to inspire change in others without forcing it. Many of us struggle with wanting the people around us to change, but t ... Show More
11m 34s