Today

3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial ... Show More

10m 44s

Yesterday

3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Josie Davis challenges the common belief that exercise is mainly about appearance, explaining how working out transfo ... Show More

9m 23s

Yesterday

3326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3326: Jeff Rose explains that building wealth isn’t about brilliance or fame but about simple habits practiced consistently ... Show More

10m 24s

Aug 2024

3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking ... Show More

8m 31s

Nov 2024

3- The Benefits of a Balanced Lifestyle for Mental Health

Send a text In this episode, we explore how a balanced lifestyle can significantly reduce stress and improve mental well-being. We’ll discuss the importance of regular meals during stressful times, the powerful connection between sleep and nutrition, and how taking charge of life ... Show More

4m 43s

Aug 2024

3274: How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compass ... Show More

10 m

Aug 2024

Stop Feeling Tired All The Time With These 7 Habits - 1114

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and ... Show More

36m 48s

Mar 2025

Is Exercise the Miracle Drug We’ve Been Waiting For? The Number One Way to Strengthen Your Mind and Fight Depression with Dr. Nicholas Fabiano

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapi ... Show More

1h 14m

Dec 2024

What to Eat to Improve Your Mood

<p>Learn the skills to regulate your emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>The most effective diet for mental health appears to be what is called the Mediterranean di ... Show More

10m 50s

Oct 2025

The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s ret ... Show More

2h 6m

Jan 2024

New Year, New You: 5 Essential Resolutions for Optimal Health

<p>In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get thei ... Show More

40m 8s

Sep 2025

15 Min Guided Meditation for Seasonal Affective Disorder (SAD) - Depression & Winter Blues

A 15-minute guided meditation specifically designed for those experiencing Seasonal Affective Disorder (SAD). This practice combines mindfulness awareness with loving-kindness meditation and gentle visualization to help you work with the challenges of darker months. We'll focus o ... Show More

15m 34s

Feb 2025

3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ... Show More

11m 51s

2675: Seasonal Affective Disorder by Bec...