Today
3433: 4 Steps To Getting More Done During Your Peak Time Of The Day by Ben Greenfield on Peak Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Ben Greenfield explores how understanding your natural energy patterns can help you stop relying on guesswork and sta ... Show More
10m 42s
Yesterday
3432: To the Pain by Steve Pavlina on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432: Steve Pavlina uses his struggle with flexibility in Taekwondo to reveal how growth often demands stepping beyond self ... Show More
10m 19s
Jun 14
3431: The Simplest Guide to Fitness You Will Ever Read by Mike Donghia with Becoming Minimalist on Fitness Fundamentals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Mike Donghia encourages a simpler approach to fitness by replacing rigid workouts with activities that feel like play ... Show More
8m 44s
Aug 2024
3273: Fitness in the Great Outdoors by Elly McGuinness on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3273:
Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking ... Show More
8m 31s
Nov 2024
3- The Benefits of a Balanced Lifestyle for Mental Health
Send us Fan Mail In this episode, we explore how a balanced lifestyle can significantly reduce stress and improve mental well-being. We’ll discuss the importance of regular meals during stressful times, the powerful connection between sleep and nutrition, and how taking charge of ... Show More
4m 43s
Aug 2024
3274: How to Feel Better When You’re Depressed by Shirley of Daring Living on Self Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3274:
Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compass ... Show More
10 m
Mar 2025
Is Exercise the Miracle Drug We’ve Been Waiting For? The Number One Way to Strengthen Your Mind and Fight Depression with Dr. Nicholas Fabiano
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapi ... Show More
1h 14m
Oct 2025
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s ret ... Show More
2h 6m
Oct 2025
3551: Brain Fog & Low Motivation, Inuspheresis, Cold Exposure & Stress, Methylfolate & ADHD, Seasonal Depression Help (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Scott: Hello Dr. Cabral! I've been dealing with persistent brain fog and low motivation, espe ... Show More
19m 28s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2675:
Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplements, she ... Show More
