Making big decisions can feel paralyzing. Whether it's choosing a new job, moving to a different city, or deciding if you should break up with someone, these choices can keep you agonizingly stuck, forever cycling through pros and cons.My guest can help you finally choose and move forward. That's what she does for a living. Nell Wulfhart is a professional de ... Show More
Jun 2
Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back
Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.Fo ... Show More
58m 51s
Oct 2025
How to Make Better Choices (with Barry Schwartz)
Every choice you make shapes your wellbeing - and the bigger the decision, the greater the impact. So when it comes to life-changing questions like where to live, who to marry, or which career to pursue, how can you tell if you’re making the best decision for your long-term happi ... Show More
40m 48s
Oct 2024
Setting Effective Boundaries & How to Make Important Decisions Confidently - SYSK Choice
When someone first sees you, what impression do they get? What image do you project? It’s important to think about this if you want to be persuasive. This episode begins by looking at how people judge you, your ideas, opinions and recommendations. And so much of it has to do with ... Show More
50m 38s
Apr 2025
Trust Your Gut: How to Make a Hard Decision
<p>In today’s episode, Mel will help you make any decision that you’re facing.</p><p>Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut. </p>< ... Show More
51m 14s
Oct 2024
236. How to make hard decisions
At some stage in our 20s we'll have to make a life changing decision where the right choice is not at all clear: stay or leave my job, the country, my relationships? We can become paralysed in that moment, unable to take a step forward, not realising that doing nothing is, in its ... Show More
35m 36s
Jul 2025
How To Design Your Life One Powerful Decision at a Time with Adrienne Adhami
In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions.As always, I’m being joined by an expert. Adrienne Adhami is a wellness coach who has written ... Show More
54m 22s
Oct 2024
How to Align Your Values with Your Career and Simplify Big and Small Life Decisions Using the 10-10-10 Method with Suzy Welch
What if you could make tough decisions with clarity and confidence? In this episode, Suzy Welch introduces her powerful 10-10-10 decision-making method, a system she developed to navigate the challenges of balancing her career, personal life, and motherhood. By evaluating the con ... Show More
36m 55s