We are in that post-Thanksgiving, not-yet-Christmas period where many of us are playing supermom trying to do it all, so we figured you could use a reminder from one of our favorite episodes that this is a season....the holiday season AND a season in your and your family's life. Whether it's our kids growing and evolving or us as adults in all of our complex ... Show More
Sep 14
The Snapback Journey - RUNNING IT BACK
This conversation? It’s deeper than surgery.We are running back The Mama’s Den SECOND snapback convo, talking about the mental warfare of body image—the quiet, constant battle so many women face in their own minds.This year, Melanie and Codie opened up about their decision to get ... Show More
32m 17s
Sep 7
Getting Laid Off Doesn't Have to be The End with Melissa & Mel - RUNNING IT BACK
In this special crossover episode, The Mama's Den linked up with powerhouse sisters and moms, Mel Goolsby and Melissa Fredericks.Ashley and Codie dug into how these two turned life's curveballs into purpose and profit. After being laid off WHILE on maternity leave in 2022, Mel bu ... Show More
1h 12m
Jun 1
Summer Crushes & College Dreams: A Mama Check-In from Disneyland
This week, the Mamas are recording from the Happiest Place on Earth! Right in the middle of the tour - while Melanie stayed on the east coast - Codie and Ashley are joined by their families at Disneyland Resort for a special summer check-in filled with laughter, reflections, and ... Show More
27m 46s
Nov 2023
090 | Keeping Jesus The Main Character of Your Story This Christmas Season
This time of year, there is often a lot of pressure and weight on us mamas to do and be everything for everyone. We’ve got presents to buy, decorations to be hung, parties to host, treats to bake, and the list goes on. If we’re not careful, we’ll get so caught up in the hustle an ... Show More
21m 42s
Aug 2022
Mom, put on your oxygen mask first, please!
In this episode I remind moms to put on your oxygen mask first ...As the summer comes to an end and we start to transition back to school schedules, whatever that may look like for you and your family, change is hard.Give yourself time to adjust. Be patient with yourself. Be pati ... Show More
38m 53s
Nov 2024
The holiday reminders we all need to hear
I love the holiday season, like maybe a little too much. But it comes with some baggage. Today, we're talking about things to keep in mind before the festivities start. Things like how to deal with family, and their politics, how to appreciate what you have and appreciate where o ... Show More
25m 20s
Dec 2022
This Is Your Second Chance: Stay Present For It
<p>It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? That’s what this episode is about. ... Show More
16m 5s
Dec 2022
When Family is Messy (Christmas Edition)
For most of us, the Christmas season means quality (and quantity) time with family!Family can bring so much joy—but it can also surface pain, resentment, and grief, among other unwanted challenges to the holiday season.Whether you’re hosting your extended family or traveling to v ... Show More
28m 22s