It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? That’s what this episode is about. Sarahmikutel.com Do you ever go blank or start rambling when someone puts you ... Show More
Mar 2026
Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out
There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years ... Show More
11m 29s
Feb 2024
Rethinking our relationship with time, by Rohan Gunatillake
What can we discover about time when we slow down and focus on each passing moment? This Leap Year gives us a special opportunity to reflect on our relationship with time. Join Rohan in this guided meditation about the nature of time, and how to embrace the fact that time, at its ... Show More
11m 8s
Jan 2025
Looking Back & Moving Forward [272]
We're back, and this week we're responding to a listener message all about reflecting on and recording your life (art and otherwise). Our conversations covers journaling, annual planning, and hopes/dreams for the new year. Yes we know it's an arbitrary date in the calendar, but t ... Show More
51m 10s
Jul 2024
We Are 6 Months Away From 2025. Refocus, Realign, Re-Energise
I really hope this episode helps you to refocus on what is important, forget what's not and celebrate all you've experienced this year so far. You can find me on the gram @francescaamber.com & @lawofattractionchangedmylife You can find all my info on my website www.francescaamber ... Show More
26m 42s
<p> In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.</p> <p> Visit athleticgreens.com/newmindset for a special offer.</p> <p>Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHER ... Show More
