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Dec 2022
16m 5s

This Is Your Second Chance: Stay Present...

Mindset & Communication Coach Sarah Mikutel
About this episode
It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? That’s what this episode is about. Sarahmikutel.com Do you ever go blank or start rambling when someone puts you ... Show More
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