86: Changes are good

Thanks for choosing you & tuning in to talk through these realities we live in. It's easy to get obsessed with the outcomes, but we can’t place our worth in them. There is so much more to us and our hearts and recognizing that starts in our mind. Tune in :) If you’d like to donat ... Show More

Once you've experienced the love of a rescue dog, there's not much that will stop you from advocating for them from the rooftops. Be the voice these animals need & tune into this weeks episode to learn a little bit more about why animal rescue is SO important :) And if you'd like ... Show More

New year, new you --- Not an old you that you wish to be again. Who will you be this year? Hopefully happier May this year be blessed... Fill yourself with all that beautiful love that you so gracefully give others, you deserve it too Always with love, Lexi Comment your 2026 goal ... Show More

<p>It's been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen and Tana Amen teach you how to train your brain to better handle change, and ... Show More

People have always sought change for themselves, their life, or the world. If you want to change something about your life, there is a constant truth; you must change before anything else changes. Many smart folks agree - Mahatma Gandhi said, “Be the change that you wish to see ... Show More

Today's dose of "Vitamin D" is dedicated to change. Change... it's uncomfortable, yet it is inevitable. As long as we are living, as long as we are existing. As long as we are being, we have to expect change. Change lets us know that we're alive. Change is good and change is unco ... Show More

Single Change That Changes Everything Last year I made a decision that changed everything about my life.  I wondered -  "What single change can I make - a change that would automatically and positivity disrupt everything in my life and put me in a better place?" If you don't know ... Show More

Be The Change You Wish To See People have always sought change for themselves, their life, or the world.  There is a constant truth if you want to change; you must change before anything else changes. Many intelligent folks agree - Mahatma Gandhi said, “Be the change that you wis ... Show More

People have always sought change for themselves, their life, or the world.  There is a constant truth if you want to change; you must change before anything else changes. Many intelligent folks agree - Mahatma Gandhi said, “Be the change that you wish to see in the world.” Leo To ... Show More

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick? I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that ... Show More

<p>Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change.< ... Show More

‏In this episode I share with you my own experience with 'change'. Sometimes even when change is. done consciously, it. can still leaves you stressed out and anxious. Whatever change you are going through remember that the only thing you can control is YOU. And always remember th ... Show More