9: Moments Learning to Change

In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ... Show More

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ... Show More

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ... Show More

Change is inevitable, and so is your personal growth. Reflect on your journey by revisiting old photos, and take a moment to appreciate the person you used to be. Embrace the changes that have shaped who you are today. Learn more about your ad choices. Visit megaphone.fm/adchoice ... Show More

On todays episode we talk about change and everything about it. Change is not loss, change is beautiful and change is necessary. In this episode we talk about outgrowing and how it feels like, habits and the importance of breaking bad habits to create new ones and how to actually ... Show More

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Learn more abo ... Show More

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit mega ... Show More

We’ve all heard the axiom, the only constant is change. Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing bec ... Show More

The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and appreciate the you that you used to be! Learn more about your ad choices. Visit podcastc ... Show More