Plan your fitness with intention by starting at the end.
On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey.
They’ll discuss how to prepare for the physical demands of parenting, grandparenti ... Show More
Jun 17
Wearable Fitness Tech: Managing Data Anxiety
Struggling to trust your fitness tracker—or your own instincts? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the “wearable dilemma”: balancing biometric data from wearables like Oura Ring, Garmin, WHOOP, and Apple Watch with how you actually ... Show More
36m 6s
Jun 3
Balancing Fitness Business, Personal Training, and Family
On this episode of "Random Fit,” hosts Wendy Batts and Ken Miller sit down with special guest Dr. Rick Richey—NASM Master Instructor, gym owner, and host of the “NASM CPT Podcast”—for an unfiltered conversation about fitness, innovation, business challenges, and personal growth o ... Show More
54m 50s
May 20
AI vs. Personal Trainers: Can Tech Teach Proper Movement?
Welcome to another episode of “Random Fit” with hosts Wendy Batts, and Ken Miller. 🎧🏋️♂️ This week, we dive deep into the hot topic: "Coaching vs. Technology – Can AI Really Coach Movement?" Are fitness apps and AI tools the future of personal training, or will nothing ever rep ... Show More
41m 15s
Aug 2024
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition fr ... Show More
1h 5m
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 3m
Jan 2025
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and re ... Show More
1h 1m
Sep 2023
Indian Clubs
On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the use of Indian Clubs, their benefits, and how they fit within the NASM OPT Model.
It is important to challenge yourself to discover new training tools and oppor ... Show More
29m 20s
May 2023
The Exact Process for Reaching Your Goals
<p>In this episode, Mike explains the exact process of how to reach your goals. This is actionable and repeatable, regardless of what you're trying to achieve. You can apply these principles in all areas of your life, especially health and fitness. The analogy explained in t ... Show More
50m 36s
Jan 2022
Why You Should Swing a Kettlebell
Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.
In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, ... Show More
29m 5s
Jan 2025
2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2831:
Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just yo ... Show More
9 m