Aug 26
How your gut health affects your brain, muscle, and mood
The gut, brain, and muscles are all closely connected, and what you eat and how you move can significantly impact not only your digestive health but also your mood, immunity, and physical strength. This “Random Fit” episode explains how the gut-brain-muscle axis functions, what t ... Show More
46m 6s
Aug 12
How Do you Use Reps in Reserve to Train Smarter and Avoid Overtraining?
Reps in reserve are a practical way to measure how much effort you have left during a workout, helping you train smarter, avoid overtraining, and reach your fitness goals more efficiently. In this episode, you will learn how NASM trainers use the concept of reps in reserve (RIR) ... Show More
36m 9s
Feb 2025
Ep #340: Practicing Being Your Future-Self
<p>Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today.</p> <p> </p> <p>In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-fr ... Show More
9m 39s
Dec 2024
How To Make Next Year The Best Year: My No Nonsense Blueprint to Goal Setting
Ready to crush your goals and make next year your year? 🚀✨In this episode of That Gym Girl Podcast, we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.Whether it’s building confidence, crushing fitness mil ... Show More
21m 20s
May 2024
2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2580:
Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascula ... Show More
15m 54s
Plan your fitness with intention by starting at the end.
On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey.
They’ll discuss how to prepare for the physical demands of parenting, grandparenti ... Show More
<p>This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More
