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Oct 2024
36m 6s

How To Lighten Your Mental Load Before T...

Alex Hourigan and Sally McMullen
About this episode

Jemma Sbeg from The Psychology Of Your 20s podcast joins us to chat about mental hygiene, hacks to manage anxiety & how to avoid burnout as we head into the busiest part of the year. 


LINKS & RECEIPTS

Listen to the Psychology Of Your 20s podcastFollow @thatpsychologypodcast on IG 


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⁠Follow Two Broke Chicks on Instagram ⁠⁠Follow Two Broke Chicks on TikTok ⁠Join our Broke Chicks Club Facebook Group ⁠


🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana

Thanks for having us in your ear holes. We love to be here!

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