logo
episode-header-image
Oct 2024
36m 6s

How To Lighten Your Mental Load Before T...

Alex Hourigan and Sally McMullen
About this episode

Jemma Sbeg from The Psychology Of Your 20s podcast joins us to chat about mental hygiene, hacks to manage anxiety & how to avoid burnout as we head into the busiest part of the year. 


LINKS & RECEIPTS

Listen to the Psychology Of Your 20s podcastFollow @thatpsychologypodcast on IG 


⚡CHUCK US A FOLLOW 

⁠Follow Two Broke Chicks on Instagram ⁠⁠Follow Two Broke Chicks on TikTok ⁠Join our Broke Chicks Club Facebook Group ⁠


🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana

Thanks for having us in your ear holes. We love to be here!

Up next
Yesterday
10+ Life Lessons You Should Know Before 30
From the vault ✨Are your 30s really the new 20s? We talk dating in your 30s, how friendships change & why our third decade isn’t the scary deadline we think it is with author Bridget Hustwaite. Plus, Bridget shares the priceless life lessons she has picked up in her 30s. Enjoy & ... Show More
44m 29s
Jul 7
Things We Forget Are Normal
From the vault ✨ Feeling like you’re behind in life, growing out of a friendship & why nights in are usually better than a night out, we share the things we forget are normal in our 20s (or any age). Plus, we answer an Advice With The Chicks submission that has us asking to we be ... Show More
32m 10s
Jul 2
How To Glow Up Your Dating & Relationships ft. Susie
From the vault ✨ How to spot dating red flags, dating IRL & off the apps & how to nail a first date with intimacy & relationship coach Susie Kim. We also chat how to manage different sex drives & if the saying “once a cheater, always a cheater” is true. Enjoy & we’ll be back with ... Show More
33m 12s
Recommended Episodes
Sep 2024
How to Be a F*ckboy
This week, Jeff chats with content creator and host of The Hoely Hour, Amelia Samson. After a rousing discussion on animal mating rituals, the two answer listener questions covering everything from moving on from toxic relationships, to dealing with guilt from emotional attachmen ... Show More
56m 31s
Jun 6
STOP Doing These 3 Things If You Want Him to Commit | Margarita Nazarenko & Adam Lane Smith
In this conversation, Adam welcomes Margarita Nazarenko, a viral voice of tough love on relationships, for a deep, honest dialogue about anxious attachment, emotional patterns, and why so many women end up chasing emotionally unavailable men. Margarita offers clarity, accountabil ... Show More
55m 50s
Jun 17
Why You Think Its Your Fault in the Relationship (even when its not)
Still Needing Constant Reassurance in Your Relationship? Here’s Why 👀 . This episode is for the anxious girlies who look like they have it all together … but on the inside, you’re checking the vibes like it’s your full-time job. We’re talking: ✨ Why your brain craves constant re ... Show More
18m 1s
Sep 2024
#64 - From girl boss to girl moss: Finding hobbies & interests as an adult
In case you haven’t heard, the hustle culture of being a "girl boss” is fading, and it’s time to welcome a more laid-back, organic approach to life. That’s right - we’re officially in our "girl moss" era! While the idea of slowing down, reconnecting with hobbies, and prioritizing ... Show More
46m 38s
Nov 2024
Why Men Love B*tches, Black Cat Energy & Responding To Plastic Surgery Backlash
What's up Kavari Krew!! Welcome to What My Sis Said Podcast hosted by sister's Nazanin and Yasmin Kavari ♡ Use code WHATMYSISSAID10 for 10% off your SeatGeek order! https://seatgeek.onelink.me/RrnK/WHATMYSISSAID10 $25 max discount In this video we talk about Why Men Love B*tches ... Show More
1h 17m
Feb 2025
The Truth about Reality TV, Hardships in Marriage, Postpartum & Starting Over ft. Kellie Sweet
Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/WHATMYSISSAID2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount What's up Kavari Krew!! Welcome to What My Sis Said Podcast hosted by sister's Nazanin and Yasmin Kavari ♡ Kellie Sw ... Show More
1h 12m
Jul 2024
How Men and Women Deal with Breakups (And Maybe Forgive) |E36 | I Wish You Knew Podcast
🎙️ Welcome to the latest episode of "I Wish You Knew" with Adam Lane Smith, the attachment specialist, Andrey Korikov, CEO and co-founder of Veritas Creative Media, and special guest Cole Zesiger, relationship advisor and coach.    Join us as we discuss the evolutionary reasons ... Show More
1h 33m
Mar 2023
#49: Coping with Abandonment & Anxiety in Relationships: Tips for Overcoming the Fear of Rejection
Today I'm here to talk to you about how to get over a broken heart and cope with intense grief. From healing childhood trauma to adult wounds, relationships can trigger our greatest fears. I help you find Feminine Energy ways to heal and build a deep connection. This Podcast ... Show More
53m 19s
Jan 2023
8. For You: The Complete Guide to Your Breakup
In this new deep dive series we're calling "For You", Caroline and Jess tackle the big daddy of all topics: breakups. 'Tis the season and it's not lost on us! So here's everything we could possibly fit into a reasonable length episode, including:  How to know when ... Show More
1h 16m
Listen to millions of songs and podcasts on Anghami