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Dec 2024
6m 50s

Episode #399: Are snacks slowing your we...

Chris William
About this episode

Join Chris as he dives into the hidden calorie traps of seemingly harmless snacks like nuts, protein bars, and "healthy" treats. Discover how these small bites can quietly add up and stall your progress—even when you're eating clean. Learn practical tips to stay on track, identify sneaky culprits, and make smarter choices without giving up the foods you love. Perfect for anyone looking to fine-tune their diet and maximize results!

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Yesterday
Episode #526: How I stay lean year round?
In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matters most, what he doesn’t stress about, and how you can apply the same approach s ... Show More
7m 7s
Jul 6
Episode #525: My favourite calorie conscious sweet treats
In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while staying on track with your goals. 🎯 Want a free custom meal plan? Grab yours here ... Show More
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Jul 5
Episode #524: What I eat when out for dinner?
In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, learn how he enjoys restaurant meals while staying calorie-conscious and goal-aligned. 🎯 Want a free custom meal plan? Grab yours h ... Show More
7m 19s
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