Jul 29

Regenerating Your Joints Safely with Dr. Ashu Goyle

Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ... Show More

33m 47s

Jul 27

All About Supplements

Are you carrying around a grocery bag full of daily supplements without actually knowing if they’re working for your body? In this episode, I break down exactly which supplements matter for women over 40, from the foundational must-haves like vitamin D, magnesium, omega-3s, and c ... Show More

40m 29s

Jul 24

Revolutionize Your Longevity with AI

What would change about your healthcare if an AI could model your exact biology instead of general population averages? I sat down with Dr. Darshan Shah, a physician of 30 years and the founder of Next Health, to talk about where personalized medicine is headed — starting with th ... Show More

11m 54s

Jul 2021

Food Freedom & Desires for Weight Loss

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. She will touch on topics such as: <ul> <li>What do you feel like your missing out on by not having your ideal "BODY"?</li> <li>Is it possible t ... Show More

26m 10s

Sep 2024

#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of wa ... Show More

1h 33m

Jan 2022

[REPOST] EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP

Send us Fan MailWant to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it.30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WO ... Show More

16m 14s

Jun 2024

Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A)

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ... Show More

32m 4s

Dec 2024

Episode #399: Are snacks slowing your weightloss?

Join Chris as he dives into the hidden calorie traps of seemingly harmless snacks like nuts, protein bars, and "healthy" treats. Discover how these small bites can quietly add up and stall your progress—even when you're eating clean. Learn practical tips to stay on track, identif ... Show More

6m 50s

Jan 2018

Real Food for Weight Loss

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

44m 25s

Nov 2021

HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts

In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. Bonnie will touch on topics such as: <ul> <li style="font-weight: 400;" aria-level="1">If the scale is helping or hurt ... Show More

19m 1s

Apr 2024

37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic?

hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips and tricks plus my thoughts on ozempic and fasting ⏰🍽 enjoy!! xo💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/ ... Show More

47m 16s

Apr 2024

#019 - Answering Your Weight Loss Questions #1

Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a> In Episode 19 of the Drop It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answ ... Show More

28m 59s

Jun 2016

Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman

The biggest question my clients have when they first come to me is this: “What should I eat?” And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight. So in today’s episode, I want to t ... Show More

19m 24s

What Can I Have So That I Can Stay Focus...