This podcast discusses the delicate balance between following rules and embracing freedom in yoga and life. Using Ashtanga yoga as a focal point, I highlight the necessity of structure for safety, grace, and empowerment while also exploring the pitfalls of rigid rule-following. I challenge the idea that rules are inherently restrictive or harmful, and addres ... Show More
May 2024
Asana & Awakening Kundalini
In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as well as Mula, Uddiyana, and Jalandhara Bandhas. He outlines the classic tantric ... Show More
50m 44s
May 2024
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
<p>Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, a ... Show More
54 m
Apr 2024
Understanding Yoga Nidra with Sandipani Manur
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ... Show More
47m 40s
Nov 2024
55. Bringing Yoga to Your Classroom: Practical Tips and Fresh Ideas with Giselle from Kids Yoga Stories
<p>If you have been sitting on the fence when it comes to incorporating Yoga in the classroom but wasn’t sure how, or you’ve started but need some fresh ideas, then Giselle from Kids Yoga Stories in your gal. </p><p><br/></p><p>Giselle has taken her passion for yoga, mindfulness ... Show More
30m 40s