This podcast discusses the delicate balance between following rules and embracing freedom in yoga and life. Using Ashtanga yoga as a focal point, I highlight the necessity of structure for safety, grace, and empowerment while also exploring the pitfalls of rigid rule-following. I challenge the idea that rules are inherently restrictive or harmful, and addres ... Show More
May 2024
Asana & Awakening Kundalini
In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as well as Mula, Uddiyana, and Jalandhara Bandhas. He outlines the classic tantric ... Show More
50m 44s
May 2024
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ... Show More
54 m
Dec 2018
Hauora Yoga Conference - "Yoga Therapy in New Zealand"
You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. J moderates a panel discussion at the Hauora Yoga Conference with Katie Lane, Donna Farhi, Jac Wilson, ... Show More
45m 47s
Nov 2024
55. Bringing Yoga to Your Classroom: Practical Tips and Fresh Ideas with Giselle from Kids Yoga Stories
If you have been sitting on the fence when it comes to incorporating Yoga in the classroom but wasn’t sure how, or you’ve started but need some fresh ideas, then Giselle from Kids Yoga Stories in your gal.
Giselle has taken her passion for yoga, mindfulness and education to crea ... Show More
30m 40s
Aug 2024
Nadine Watton - "What it Means to Have a Yoga Home"
Nadine Watton, part of the Hillside Yoga Collective, talks with J about riding the wave and surviving the crash of yoga into the mainstream in both practice and profession. They discuss mutual friends and synchronicity, practicing in the late 90’s, teacher training certification ... Show More
1h 41m
Aug 2024
TKYP212 | The Original Kriya, Tapas and the End of Seeking for Self-Realization
In this episode of The Kriya Yoga Podcast, we consider the Original Kriya Yoga, Tapas, The End of Seeking for Self-Realization.
If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya ... Show More
24m 29s
Sep 2024
Bobbi Misiti - "Before Yoga Became a Thing"
Bobbi Misiti, founder of BeFit Body & Mind, talks with J about the course that yoga profession and industry has taken over the years. They discuss committing to ashtanga vinyasa practice with Beryl Bender Birch, 600 person classes, seeing the good and bad of the yoga scene, Nancy ... Show More
1h 30m