About this episode
Sep 27
Prenatal Yoga: What’s Safe, What Changes and What Actually Helps with Aparna Ramesh
What actually changes during pregnancy, and how should yoga teachers adapt their teaching? Aru talks with Aparna Ramesh about prenatal yoga across all three trimesters, balancing effort and rest, modifications, props, pranayama, sound, visualization, and the tools that can suppor ... Show More
53m 2s
Sep 20
What Yin Yoga Is Really Doing to Your Body with Vinay Jesta
What exactly is Yin Yoga, and how is it different from restorative yoga? Aru gets nerdy with Vinay Jesta about sensation, stillness, connective tissue, the meridian system, emotional awareness, and finding the right balance between Yin and Yang. They also discuss common teaching ... Show More
47m 12s
Sep 13
What Exactly Is Authentic Yoga? Here’s A Checklist
What does authentic yoga actually look like? Aru shares her personal checklist for examining the depth, roots, and transmission of your yoga practice and teaching. From lineage and Hinduism to pranic experience, sadhana, primary sources, and knowing what you don’t know, this epis ... Show More
43m 5s
Jan 2021
Yoga Teacher’s Teaching “Mistakes”
Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As students of life, we have to remember to learn to trust oursel ... Show More
38m 18s
Feb 2024
the pros & cons of being a yoga teacher
15m 42s
Jun 2025
280 - How to Start Teaching Yoga
Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a lot of stuff wrong so we can learn to ... Show More
37m 54s
Aug 2024
Balancing Physical Fitness and Spiritual Awareness: A Yogic Approach
In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Mo ... Show More
1h 5m
Jul 2024
25 years of teaching yoga: The evolution of a profession
Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This th ... Show More
55m 54s
Aug 2023
S03E08 – Balance of Life – Yoga – Hazar
Dive into the world of yoga and life balance with Ali and his guest Hazar in this captivating podcast episode. As they chat about their shared journey in entrepreneurship and mindfulness, they explore how yoga serves as a powerful tool for achieving equilibrium in an ever-changin ... Show More
27m 24s
May 2022
Yoga is Simple NOT Easy: Teacher Training Lecture
Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy!
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my privat ... Show More
1h 3m
Aug 2024
Nadine Watton - "What it Means to Have a Yoga Home"
50m 59s
Oct 2020
#31: Exploring the Lineage of Yoga with Susanna Barkataki
1h 17m
Nov 2025
#215 Dialogue and Discipline, Rethinking Authority in Ashtanga Yoga
<p style= "font-size: 20px; font-family: Times New Roman; font-style: normal; margin: 0 0 12px 0; font-variant-numeric: normal; font-variant-ligatures: normal; font-feature-settings: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; fo ... Show More
2h 7m
Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle is real. Arundhati has had countless conversations with yoga teachers over the years and its a problem that keeps coming up. To address this conversation, we have Prasad Rangnekar back ... Show More
<p>Episode 175: breaking down the pros & cons of becoming a full-time yoga teacher! <br/><br/><a href='https://shaylaquinn.com/the-yoga-inspired-life'>Click here to learn more about the next cycle of the TYIL Program!</a> </p><p><a href='https://mailchi.mp/5af38c58b1d8/the-yo ... Show More
<p><span style="font-size: 10pt;">You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: <a href= "https://www.jbrownyoga.com/premium">https://www.jbrownyoga.com/premium</a>.</span></p> <p> </p> ... Show More
<p><span style="font-weight: 400;">What does it mean to be a lifelong practitioner of yoga?</span></p> <p><span style="font-weight: 400;">If you're a new student of yoga, meeting these seasoned and talented yoga practitioners is so intimidating. Especially if you have that feelin ... Show More
