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Jun 2023

34m 36s

Intersectional Healing and How Factors O...

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270. Rethinking Nutrition: 3 Simple Ways to Add More, Not Take Away

“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.”In this episode, I’m sharing a different approach to nutrition: focusing on what you can add rather than what you should cut o ... Show More

269. How to Stop Feeling Guilty When You Can’t Exercise

"I really tried to pay attention to the messages my body was giving me in terms of my foot’s recovery, and honor every stage of recovery I was at."After breaking my foot and needing to take an unexpected break from exercise, I realized how much my relationship with food and movem ... Show More

268. When Your Mom Struggles With Food with Joshua Hills

“Okay, if these people believe in me, then I need to maybe learn to believe in myself, even just a little bit, or at least have hope that things can change.”In this episode, I'm joined by registered associate nutritionist and author Joshua Hills for a heartfelt conversation about ... Show More

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