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Jun 2023

34m 36s

Intersectional Healing and How Factors O...

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276. Calorie Deficits, Hating Exercise, and the Health Benefits of Intuitive Eating (Q&A)

“If someone believes that the body they have today, at this very moment, is a good body that deserves kindness and respect and care, then they’re more likely to make choices nutritionally that help their body feel good or engage in movement to feel good in their body without puni ... Show More

275. Can You Love Fitness But Hate Fitness Culture?

“Taking the first step is always intimidating, whether it’s to therapy, or whether it’s to finding a non-traditional fitness space for you to feel safe, heard, and acknowledged in.”You can love fitness, but hate the anti-fat bias and weight stigma that is baked into so much of it ... Show More

274. How to Read a Nutrition Label Without It Feeling Diet-y

“A nutrition facts label for one particular food cannot take the context of your meal or day of eating into account.”Nutrition labels can provide useful information, but they can also become a source of food rules, guilt, and shame when diet culture takes over. In this episode, I ... Show More

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