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Jun 2023

34m 36s

Intersectional Healing and How Factors O...

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263. Healing Your “I’m Too Much” Story: Self-Worth and Body Image with Lily Womble

So many of us have spent years believing we're too much. Too emotional. Too sensitive. Too needy. Too loud. Or maybe we've believed we need to make ourselves smaller (physically or emotionally) to finally deserve love, acceptance, and belonging. In this conversation, author and f ... Show More

262. 5 Tips for Improving Your Health Without Going on a Diet

"Health extends far beyond what we eat and how we move."Trying to be healthier often comes with a long list of diet rules, food fears, and pressure to do everything perfectly. But what if pursuing health actually meant doing less of what diet culture tells you to do? In this epis ... Show More

261. Food Order and the Glucose Scaries That Social Media Created

"The more unnecessary food rules we follow, the harder it becomes to trust ourselves around food."Are blood sugar hacks creating more fear than freedom? In this episode, I take a closer look at the research behind food order and the popular advice to eat carbohydrates last for be ... Show More

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