This week Mary talks with Jessica Demasi, a Certified Eating Psychology Coach specializing in Functional Endocrinology and creator of whollyhealed.com. Jessica started whollyhealed.com due to a lack of integrative care when it comes to healing eating disorders. In this conversation, we hear about how early traumas can result in dysfunctional habits around fo ... Show More
Yesterday
7 Moments That Shaped Our Marriage (feat. My Husband)
Seven years together, three years married, and somehow we’re still learning new things about each other! In this episode, Husband joins Mary to reflect on moments that shaped their relationship. This isn’t relationship advice or a step-by-step guide to a perfect marriage. It’s ju ... Show More
1h 1m
Mar 19
5 Things I’d Change If I Could Rewrite My Self-Love Book
Five years ago, I published The Gift of Self-Love. Writing that book when I was just 20 years old was one of the most meaningful experiences of my life. And its message around confidence, healing, and self-love still feels deeply true to me today. But five years of living, growin ... Show More
17m 14s
Mar 12
Feeling Inadequate? How to Snap Out of It and Rebuild Confidence
Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she chall ... Show More
27m 30s
Jun 2020
JESSICA EMICH: On Nourishing Our Bodies, Our Daughters, Our Selves
Today's podcast guest is the amazing Jessica Emich: chef, holistic nutritionist, longtime restaurant owner, and mom of 2 young girls. We dive into a beautiful conversation around the celebration of food and eating, finding true nourishment in our bodies, the peace-making process ... Show More
47m 13s
Dec 2019
#218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist
Eating-disorders therapist Stephanie Zone joins us to discuss how diet culture steals our happiness and joy, the physical and emotional effects of restriction and self-blame, why dieting and disordered eating are like being in an abusive relationship, the problem with the narrati ... Show More
1h 29m
Dec 2023
159. Eating Disorders in College Athletes: Megan’s Story with Bulimia, D1 Rowing, + Recovery
This episode of the Female Athlete Nutrition podcast is with NCAA DI college athlete Megan O’Connor. After taking to social media to share her eating disorder recovery story, Megan wanted to come on the show to continue raising awareness for eating disorders. Megan candidly detai ... Show More
1h 7m
Oct 2021
Dealing with the Root of Eating Disorder Recovery, Healing the Gut and Self-Soothing, with Mindy Gorman-Plutzer
<p>Today, I’m talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body s ... Show More
40m 47s
Feb 2023
Eating Disorder Recovery, Dance, Perfectionism, Body Image and Healing Trauma, with Joelle Rabow Maletis
<p>Today I’m talking to Joelle Rabow Maletis, MAEd, MA, LMFT,who is a licensed clinical psychotherapist, TED-Ed speaker/author – on Post Traumatic Stress Disorder, CEO, trauma expert, and podcast host for Switch! as well as Bipolar Girl.</p>
<p>Joelle’s initial passion was dance, ... Show More
46m 55s
Jul 2022
Eating Disorder Recovery, Chronic Pain, Perfectionism, Over-Exercise and Healing the Nervous System, with Dr Kelly Kessler
<p>Today I’m talking to Dr. Kelly Kessler, a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the founder of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous syste ... Show More
33m 23s
Jan 2022
[Repost] #179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” ... Show More
1h 27m