Today
Why Is It So Hard to Receive Love? The Psychology of Self-Worth with Dr. Marisa G. Franco
Why is it so hard to receive love, even when we desperately want it? In this episode, psychologist and bestselling author Dr. Marisa G. Franco and I unpack the hidden side of self-worth: how our early relationships shape the way we see ourselves, why love can sometimes feel threa ... Show More
43m 49s
Oct 1
If You Are Multi-Passionate, This Will Give You Confidence
Being multi-passionate can challenge your confidence and sense of self. But what if having a million interests, ideas, and curiosities isn’t something you need to fix? In this episode, Mary explores why embracing your full range might be the key to greater confidence, creativity, ... Show More
25m 54s
Sep 24
How To Trust Yourself Again with Hilary Hahn
We all know what it feels like to be hard on ourselves, question whether we're good enough, or let someone else's opinion become our own inner voice. All of this comes down to self-trust.In this deeply personal conversation, three-time Grammy Award-winning violinist Hilary Hahn ( ... Show More
1h 4m
Jun 2020
JESSICA EMICH: On Nourishing Our Bodies, Our Daughters, Our Selves
Today's podcast guest is the amazing Jessica Emich: chef, holistic nutritionist, longtime restaurant owner, and mom of 2 young girls. We dive into a beautiful conversation around the celebration of food and eating, finding true nourishment in our bodies, the peace-making process ... Show More
47m 13s
Nov 2024
The Embodied Nervous System: Eating with Polyvagal Awareness in Healing Relationship with Food, with Jessica Francis
<p>Today I’m talking to Jessica Francis from Sooma Nutrition in Montreal, who is a registered dietitian and yoga instructor with a specialisation in eating disorders among adults and adolescents. Using a holistic and trauma-informed approach, she believes in addressing the comple ... Show More
52m 38s
Jun 2018
Episode 4 - Eating Disorders
<p>This week the girls get personal and open up a conversation about eating disorders. Chelsey shares her own personal experience, they discuss questions from listeners, talk about how and where to get help, and read beautiful stories of recovery.</p><p>See Privacy Policy at <a h ... Show More
1h 10m
May 2022
Ep. 34 - Freedom from Food & Weight Obsession with Renae Saager
TW: Eating Disorder Food. Weight. Body. What do these words bring up for you? If you're like most women these are loaded words that trigger us into shame, guilt, and fear. Our relationship with food and our bodies is complex, and can feel overwhelming, hopeless and lonely. Renae ... Show More
44m 21s
This week Mary talks with Jessica Demasi, a Certified Eating Psychology Coach specializing in Functional Endocrinology and creator of whollyhealed.com. Jessica started whollyhealed.com due to a lack of integrative care when it comes to healing eating disorders. In this conversation, we hear about how early traumas can result in dysfunctional habits around fo ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir.</p> <p class="p1">In today’s episode Bonnie & Fatema will discuss: </p> <ul> <li>Fatema’s personal story of healing her relationship with food and bod ... Show More
