Episode 1 - Setting Goals

Mindfulness is a core skill in Dialectical Behavior Therapy (DBT) and is often the first skill taught. It involves being present and paying attention to what is happening in the moment without judgment. Mindfulness can help people avoid being on autopilot and can include noticing ... Show More

In DBT, "observing" refers to noticing and paying attention to experiences without judgment, while "describing" involves putting words to those observations accurately and non-judgmentally. Both skills are essential for mindfulness and help individuals become more aware of their ... Show More

In DBT mindfulness, "participating" means fully engaging in the present moment and activities with awareness, without self-consciousness or judgment. It involves immersing oneself in the experience and acting with full attention. 

in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hea ... Show More

Episode 277 - Is the outside world hypnotizing you and changing the way you think without your knowing? Let's talk about it in this episode! Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to ... Show More

Step 1 Season is among us! This episode is meant to provide a little motivation and perspective for anyone who needs it in the days and weeks leading up to the exam. 

In this episode of the HigherUp podcast, I share with you my take on the path toward success. Success looks different for everyone. But no matter what it looks like, the principles are the same. It is paved with uncertainty, anxiety, and struggle. And that is okay. This episode i ... Show More

If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episode that strays away from the norm, but hey, out of eleven years of doing this show ... Show More

Today's episode is all about what it takes to change your behavior patterns with Neuroscientist, Andrew Huberman. Check out the full episode: https://link.chtbl.com/1072-pod 

This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves al ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3317:Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-set ... Show More

Are you struggling to find yourself and what you want in life? Do you find yourself wondering what your purpose is? Then this episode of Glowing From Within will help. Today we cover the following topics on: 1)How to learn to create yourself & what that means. 2)Ideas on how to g ... Show More