If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episode that strays away from the norm, but hey, out of eleven years of doing this show, one off the beaten path isn't going to hurt.
Sep 21
The intense pain, longing, and pining over the one who left
If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More
35m 17s
May 2025
The Emotional Side of Pre-Summer Decluttering
Why does decluttering feel harder in May? 🌸 It’s that strange time of year when emotional clutter builds up quietly — old school projects 📚, children’s artwork 🎨, travel souvenirs ✈️, clothes that no longer fit 👖, and bits you’ve been meaning to sort for ages.In this episode, ... Show More
8m 24s
Dec 2024
(Let's Talk) The Comparison Trap: How It Harms Your Mental Health
This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves al ... Show More
10m 37s
Jun 2025
3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transformative benefits of decluttering, from saving time and reducing stress to building ... Show More
12m 23s
Mar 2025
427 Listen to This if You are Completely Overwhelmed
If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.
17m 50s