Step 1 Pep Talk

Can't pay attention? Well, you're gonna want to save SOME of that attention to learn about ADHD pharmacology, a surprisingly tricky topic made easy by OMS3 Ghazal Adibi! 

In this episode, OMS4 Julia Shepherd from UNECOM discussed an often-overlooked Step 2/Rotations relevant topic in an incredibly detailed manner! This MAY pop up on Step 1, so if you have the time, listen in :) 

From painless hematuria to paraneoplastic syndromes, GU cancers can get overwhelming very quickly. Fortunately, OMS3 Angelica Batholomew from Ohio University Heritage College of Osteopathic Medicine in Cleveland will make this topic much easier! 

In this episode, learn about setting goals DBT style: it's a little different than you might think. 

If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episode that strays away from the norm, but hey, out of eleven years of doing this show ... Show More

Mandisa and Laura introduce themselves and what this podcast is about. Listen in on what a counseling relationship is like, why perspective is not always helpful, and the two words a counselor should never use!Have a friend who could benefit from today's topic? Share this episode ... Show More

Vacationing can be a trial for perfectionists, obsessive-compulsives, and Type A personalities. Things rarely go according to plan, and the struggle to let go can be difficult. This episode includes two blog posts:  A Short Guide to Vacationing for Workaholics, Compulsives, and T ... Show More

Ready to conquer the back-to-school season like a pro? Per usual, Ellie and Paige got you! This episode is packed with simple strategies to help you stay organized, productive, and motivated. They discuss using resources like Rate My Professor and the benefits of walking your cla ... Show More

As season 3 draws to a close, I'm challenging you to decide what you want your life to look like a few weeks from now when school begins again. Use the 6 steps shared in this episode to create that vision and determine actionable steps to make it a reality. Have a great summer--s ... Show More

Listen for motivation!! In this inspiring episode Trin gets real about what it truly means to stay committed to your goals, even when the journey takes longer than expected. Drawing from her personal experience of building her dream life over six years, Trin shares her challenges ... Show More

in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hea ... Show More

You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_Podcast DON'T WASTE YOUR TIME! In this powerful motivational speech by Jocko Willink, he talks about the importance of being able to control your ego, how important discipl ... Show More

Special summer episode! If you haven't, here is your reminder to take a step back, rest and recover to get ready to complete the year in full form.