in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get out of a rut, holding yourself accountable, gaining motivation, friendship advi ... Show More
Nov 20
A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator
HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll <3 i've been on a little hiatus as you may have noticed, but throughout the past 2 months i have turned 24, solo traveled, and have so many revelations that im so excited to just chat and catch up!!1 i talk ... Show More
35m 8s
Aug 27
HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL
in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also so ... Show More
32m 42s
Jul 2025
12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself
in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal ... Show More
34m 41s
Mar 2025
The Secret to Making Habits Stick (Even When You Have No Willpower!) | Clutterbug Podcast # 265
<p class="p1">Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waitin ... Show More
46m 2s
Apr 2024
How to Be Successful THIS WEEK!
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about going back to the basics of confidence. We overcomplicate the process, and it leads to comparison and overwhelm. So in this episode, kids get the perspective they need to pick themselves up when they're ... Show More
7m 33s
Oct 2024
5 Real-Life Strategies for Instant Motivation | Clutterbug Podcast # 244
<p class="p1">Do you ever feel like you've been busy all day, but didn't actually get anything done? I've been there too. </p>
<p class="p1">In this episode, I'm sharing real, practical strategies to help you get more done, feel more accomplished - and do it all in way less time. ... Show More
26m 53s
Jan 2025
5 Ways to Actually Make Your Habits Stick
<p>In this episode, you’ll learn how to actually stick to your goals this year. </p><p>Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. </p><p>They help you avoid the most common traps people fall into: feeling tire ... Show More
53m 34s
Nov 2024
outgrowing bad habits in your 20's ep.66
In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier ... Show More
37m 59s
Jan 2021
Episode 65: Making (and Sticking to) New Year's Resolutions
It's a New Year and for many of us, a time to try to make some changes in our lives. However, lots of studies and practical experience tell us that most people don't follow through on the promises they made to themselves, whether it's losing weight, exercising more, or acquiring ... Show More
15m 15s