Today, John explores the misconceptions surrounding heartbreak and breakups, emphasizing that our hearts do not break but stretch, allowing for personal growth and resilience. He also discusses the importance of understanding the pain of heartbreak, the necessity of coping mechanisms, the journey of self-discovery that follows a breakup, and much more.
Pre ... Show More
Jul 9
Nightcap, Costa Rica Edition: Burning Down Old Blueprints & Redefining Happy
Today, John reflects on the rapid changes in his life, the cultural adjustments he faces, and the importance of community and authentic relationships. He discusses the shedding of old blueprints and the creation of a new life that feels more honest and fulfilling. Single On Purpo ... Show More
34m 59s
Jul 7
Morning Coffee in the Jungle: Day in the Life & New Mindset Change
Today, John discusses the significance of family, the creative process of documenting life, and the concept of life as an act break. Throughout, he emphasizes the value of intentional living and how it shapes daily routines and interactions. Single On Purpose School starts J ... Show More
41m 57s
Jul 4
How Life Transitions Impact Relationships.
Today, John and Vanessa discuss their experiences and challenges after moving to Costa Rica. They explore themes of cultural adjustment, language barriers, relationship dynamics, community connection, and the impact of motherhood on their lives. Single On Purpose School star ... Show More
33m 38s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
37m 20s
Aug 2024
3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3281:Eddie Corbano shares his journey of rebuilding his sense of self after a devastating breakup. He emphasizes the importa ... Show More
9m 43s
Mar 2024
Dealing With Our Heartbreak Stoically
In this episode I delve into the painful experience of losing a relationship, particularly one that we didn't want to end. I highlight the acute distress caused by breakups, where someone actively chooses to leave, unlike death, which is inevitable and beyond anyone's control. I ... Show More
21m 13s
Feb 2025
(Matt Monday): Don’t Do These 4 Things After a Breakup…
When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal. In this new epsiode, you’ll learn about 4 behaviors that can keep people stuck in heartbreak, and give ... Show More
31m 25s
Aug 2024
2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2662:Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explo ... Show More
10m 24s
Jul 2024
85: Why You're Hung Up On Someone Who Doesn't Want To Be With You
On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of o ... Show More
49m 10s
Jul 2024
Taking Back Your Life After The Breakup
My friend (and a woman I have looked up to for a literal decade) Kelley Fox joins us for an inspiring conversation on dealing with burnout, overcoming heartbreak, and navigating breakups. She shares her journey of being true to herself, offering insights on dating English men and ... Show More
1h 10m