logo
episode-header-image
Jan 2021
21m 44s

87. Holding Space for a Broken Heart

Beatrice Kamau
About this episode

Hey sis!

In this episode, we are talking all about heartbreak. I offer a different remedy to "getting over it" in this episode as we discuss the highs and lows of a broken heart and the importance of holding space for yourself during this time. Tune in to hear more!

Click here to get your FREE copy of my guide on toxic shame & low self-esteem
(or visit beatricekamau.com/freeguide)

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

Up next
Jul 2
Ep 17. How Allowing Embarrassment builds Agency and Confidence
In this episode, we chat: Embarrassment-- it has a bad reputation. Let's fix that. This week, we introduce a fresh perspective on confidence, embarrassment, and why your willingness to look a little foolish may be one of your greatest assets. What you'll learn in this episode: • ... Show More
30m 36s
Jun 25
Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl
In this episode, we chat: Why you're not "bad" at sticking to routines, inconsistent, or undisciplined... you just might need to tweak how you approach routines especially if you're a spontaneous, fly-by-the-seat-of-your-pants type of gal. What you'll learn in this episode: How t ... Show More
23m 20s
Jun 18
Ep 15. Protect Your Whimsy: Friendship Edition
In this episode, we chat: How they say... you're the "sum of the 5 closest people around you." And while I personally find that particular phrase to be a bit corny, I've come to realize... there's wisdom in that phrase, especially, for the whimsy girl. What you'll learn in this e ... Show More
27m 18s
Recommended Episodes
Jun 2019
6 Healthy Ways to Heal and Move On From Heartbreak
<p>In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start treating it as a verb. I ... Show More
28m 9s
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. In today's episode I talk about:- Feeling broken after a breakup - Having love for someone who no longer deserves it - Letting go of people who aren't good for you - How to ... Show More
35m 46s
Aug 2025
How to Heal from Heartbreak
How do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief.On the season finale of “Mind If We Talk?”, host and therapist Haesue Jo talks with Sabrina Zohar, dating coach and pod ... Show More
53m 51s
Oct 2024
What To Do With A Broken Heart? ft. Stefanie Rouse
Are you allowing your heart to properly heal after a heartbreak?We're often tempted to brush this pain off or push it under the surface... maybe buried beneath a pint of ice cream. Be it a breakup, loss, longing, or a traumatic event, we HAVE to give our hearts what they need whe ... Show More
39 m
Sep 2022
How to heal from a heartbreak.
<p>Today Lyss speaks on a highly requested topic: Heartbreak. She relives one of the most painful breakups she has ever experienced and covers all of the very relatable insecurities that come post-breakup. This episode is full of practical steps Lyss took to begin the healing pro ... Show More
29m 16s
Aug 2025
The Space Between Heartbreak and Healing
Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you? In this episode of A Really ... Show More
30m 56s
Oct 2021
Healing Heartbreak
This week Kat (@kat.defatta) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heartbreak. The obvious grief of losing the normalcy of a relationships makes sense. . . But what else do we lose and have to reorganiz ... Show More
39m 53s
Mar 2021
How To TRULY Get Over Your Heartbreak...
tail spinning
40m 30s