Jul 7
#329 How to Heal After Infidelity with Lauren LaRusso
In today’s expert episode, I’m sitting down with Lauren LaRusso, a psychotherapist specializing in extramarital affairs and author of "Beyond Infidelity." We go deep into the complex world of infidelity—why it happens, how it affects everyone involved (the betrayed partner, the u ... Show More
50m 8s
Jun 23
#327 Perfectly Hidden Depression: Why High Achievers Struggle in Silence with Dr. Margaret Rutherford
In today’s expert episode, I’m joined by Dr. Margaret Rutherford, clinical psychologist, author, and host of The SelfWork Podcast, to dive deep into the topic of “perfectly hidden depression”—a term she coined and explores in her bestselling book and TEDx talk. We discuss how tho ... Show More
44m 25s
Sep 2025
HEARTBREAK IS NOT A THING
Heartbreak feels like it breaks us, but what if it’s actually reshaping us? In this episode, we explore how loss, rejection, and endings aren’t signs of being broken but invitations to rebuild stronger. From the science of how heartbreak mirrors physical pain to the art of transf ... Show More
8m 8s
Nov 2020
025: Trusting Your Healing Process
In this episode you’ll learn how to build more trust in your healing process, how to find grace, create space, build a new foundation, and be present with your healing. I’ll share with you tools and journal prompts to help you reflect on your own healing process.
25m 14s
Feb 2023
HEALING after a BREAKUP, setting BOUNDARIES, living for YOURSELF, putting yourself FIRST & CONFIDENCE | Advice session #3
On todays episode we talk about how to heal after a breakup, the importance of feeling in order to heal, setting boundaries and learning how to say no, living for yourself instead of others and tips on how to become confident and the best version of yourself. with love, Mafe.Go t ... Show More
27m 10s
Oct 2025
Ep. 312 - How to handle breakup triggers without losing all your progress
You've done the work. You've cried, journaled, coached yourself through the heartbreak and then one text, one trigger, one spiral later, it feels like all your progress vanished. In this episode, Dorothy shows you why that's not true. She breaks down the real reason those moments ... Show More
11m 46s
In today's episode I talk about how you gain momentum in your heartbreak healing. I talk about how certain things in the beginning are going to feel really hard but then get easier and easier. I talk about how there's no such thing as "being back at square one" in your healing because you have muscle memory and everything you've done up to that point is stil ... Show More
<p>In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)</p> <p>Listen ... Show More
