This is 20 minutes jam packed with the most juicy breakup content you could ever need. Mark gets straight into the heart of it -- because this time effing hurts. It doesn’t matter whether you wanted the ending or not, you are hurting and we have all been there. Mark walks alongside you and helps you understand the hardest parts, the most painful parts, and e ... Show More
Mar 24
#504: Finding Meaning In The Modern World: Arthur Brooks
In this episode I sit down with Arthur Brooks to unpack why so many people feel lost, disconnected, and unsure of their purpose despite living in an age of endless opportunity. We explore what meaning actually is, how love, purpose, and belonging are built in real life not on scr ... Show More
57m 55s
Mar 9
#502: How Light Shapes Your Biology: Andy Mant
In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poo ... Show More
56m 23s
Feb 2024
Your Heartbreak Will Get Better the Moment You Watch This | Matt Monday
<p>Do you know why heartbreak hits us as hard as it does? In today’s episode, I found the answer in an interview with the world-leading expert on grief, David Kessler. It turns out, a lot of us are carrying around “unattended grief” that affects us in ways we don’t even realize. ... Show More
16m 28s
Feb 2019
3 Lessons I Learned From My Ex
<p>Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen ... Show More
27m 44s