logo
episode-header-image
Nov 2024
23m 19s

368. How to Stop Avoiding Your Problems

KARA LOEWENTHEIL
About this episode

Have you ever avoided dealing with a problem, hoping it would just go away on its own? I know I have -- and I have a WILD story to share with you about what happens when we do this.

Join me this week to understand why problem avoidance is so tempting but so counterproductive. You’ll learn how the consequences of problem avoidance can play out in your life, and most importantly, practical strategies for facing your problems with courage and resilience.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/368

Up next
Yesterday
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
<p>What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that come with craving something bigger, but not knowing what that actually means ... Show More
13m 1s
Nov 20
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
<p>We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confid ... Show More
19m 33s
Nov 20
Introducing: The Create More Confidence Pop-Up
<p>Enroll now in Create More Confidence, happening on December 8-10, 2025. </p><p> </p><p>This mini coaching immersion is designed to: </p><p>(1) help you vision your goals for 2026 and </p><p>(2) zero in on which confidence skills you need to build to achieve them. </p><p> ... Show More
3m 34s
Recommended Episodes
Dec 2024
Why You Do What You Don't Want to Do (And How to Do What You Actually Want to Do)
Have you ever found yourself wanting to lose weight or make a positive change, but your actions just don’t line up with your intentions? You know what you want—to feel better, to be healthier, to grow spiritually—but there’s this frustrating disconnect between your mind, your hea ... Show More
14m 17s
Dec 2024
How your coping mechanisms may be interfering with your happiness
How you cope with challenges affects... well... your whole life really! It can be helpful to know what your coping mechanisms are and where you learned them so that perhaps you can examine them and choose different responses in the future. If it were only that easy. 
57m 15s
Nov 2024
How To Gracefully Deal With Life Problems
A 3 part decision framework to understand and solve any frustration. Ultimately all problems are a perception of the mind. Sometimes there is a way around or through the problem that we can't see. This episode Sam Webster explores a framework to help us diagnose the problem we ar ... Show More
23m 43s
Sep 2024
303 | The Solution to Negative Thinking?
<p>Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!< ... Show More
25m 55s
Dec 2024
210. Still Cringing About That Thing You Said Last Week? Why Your Brain Won't Let You Move On
<p class="MsoNormal"><span style= "font-size: 14pt; line-height: 115%; font-family: Calibri, sans-serif;"> <a href="https://www.socialconfidencepro.com/VIP">The School of Social Mastery</a> is Open at a reduced investment for a limited time for VIP action-takers. </span></p> <p c ... Show More
22 m
Oct 2024
How to Navigate Failure (what to do when things *don't go your way*)
How To Like Your Life PodcastEpisode 21: How to Navigate FailureLife is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappoint ... Show More
28m 41s
Sep 2023
Ep 30. How to Stop Catastrophizing
<p>Have you ever found yourself spiralling down a rabbit hole of catastrophizing? If you have, you are not alone. Catastrophizing can be exhausting as our minds run rampant pre-empting situations that most likely will never occur. Being in this state robs us of any rationality an ... Show More
37m 50s
Oct 19
3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present momen ... Show More
11m 11s
Aug 21
275. How to Advocate for Yourself When Others Don’t Understand You
Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In thi ... Show More
35m 3s
Nov 2021
How to Deal with Difficult Times
How do you know when you're burnt out, in a bad place, or going through difficult times? And once you're aware of it, how do you recover from it? In this episode, learn how to identify when you or a loved one is in a bad place so you can take the necessary actions to reverse it e ... Show More
16m 33s