logo
episode-header-image
Nov 2024
21m 43s

368. How to Stop Avoiding Your Problems

KARA LOEWENTHEIL
About this episode

Have you ever avoided dealing with a problem, hoping it would just go away on its own? I know I have -- and I have a WILD story to share with you about what happens when we do this.

Join me this week to understand why problem avoidance is so tempting but so counterproductive. You’ll learn how the consequences of problem avoidance can play out in your life, and most importantly, practical strategies for facing your problems with courage and resilience.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/368

Mentioned in this episode:

Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training

Safety Training

Up next
Yesterday
430. How to Embrace Friction and Grow From It
Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, resilience, and stronger connections. You’ll learn why your brain resists effort an ... Show More
13m 31s
Oct 7
Your Next Career Move: Join My Team
If you’ve ever wanted to work with me, help people live freer, more empowered lives, and be part of a team that actually changes the world, this is your chance. We’re hiring for two key roles: a CEO/EOS integrator and a Program Manager.If you’re resourceful, a self-starter, and o ... Show More
2m 53s
Oct 7
429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline episode, I answer two listener questions that expose this trap. One caller is constantly angry about her partner’s availability, the ... Show More
14m 13s
Recommended Episodes
Dec 2024
Why You Do What You Don't Want to Do (And How to Do What You Actually Want to Do)
Have you ever found yourself wanting to lose weight or make a positive change, but your actions just don’t line up with your intentions? You know what you want—to feel better, to be healthier, to grow spiritually—but there’s this frustrating disconnect between your mind, your hea ... Show More
14m 17s
Dec 2024
How your coping mechanisms may be interfering with your happiness
How you cope with challenges affects... well... your whole life really! It can be helpful to know what your coping mechanisms are and where you learned them so that perhaps you can examine them and choose different responses in the future. If it were only that easy.  
57m 15s
Nov 2024
How To Gracefully Deal With Life Problems
A 3 part decision framework to understand and solve any frustration. Ultimately all problems are a perception of the mind. Sometimes there is a way around or through the problem that we can't see. This episode Sam Webster explores a framework to help us diagnose the problem we ar ... Show More
23m 43s
Sep 2024
303 | The Solution to Negative Thinking?
Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!   — ... Show More
25m 55s
Dec 2024
210. Still Cringing About That Thing You Said Last Week? Why Your Brain Won't Let You Move On
The School of Social Mastery is Open at a reduced investment for a limited time for VIP action-takers.  Are you tired of lying awake at night replaying social interactions? In this value-packed episode, we dive deep into the science and solutions behind post-social rumination. Le ... Show More
22 m
Oct 2024
How to Navigate Failure (what to do when things *don't go your way*)
How To Like Your Life PodcastEpisode 21: How to Navigate FailureLife is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappoint ... Show More
28m 41s
Sep 2023
Ep 30. How to Stop Catastrophizing
Have you ever found yourself spiralling down a rabbit hole of catastrophizing? If you have, you are not alone. Catastrophizing can be exhausting as our minds run rampant pre-empting situations that most likely will never occur. Being in this state robs us of any rationality and l ... Show More
37m 50s
Aug 21
275. How to Advocate for Yourself When Others Don’t Understand You
Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In thi ... Show More
35m 3s
Nov 2021
How to Deal with Difficult Times
How do you know when you're burnt out, in a bad place, or going through difficult times? And once you're aware of it, how do you recover from it? In this episode, learn how to identify when you or a loved one is in a bad place so you can take the necessary actions to reverse it e ... Show More
16m 33s
Aug 22
527. What to Do with Persistent, Unwanted Thoughts
Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human. The real question isn't how to eliminate these thoughts entirely, but rather how to work with them ... Show More
34m 29s