Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3778:
Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present moment. By shifting attention from worries about the past or future to the sensatio ... Show More
Nov 2024
2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2776:
Mr. Money Mustache emphasizes the importance of addressing problems directly rather than masking them with temporary ... Show More
10m 40s
Jun 2024
2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2587:
Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show More
10m 5s
Mar 2024
Just Because You Have Problems, It Doesn't Mean Life Is Bad
<p>Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to ... Show More
10m 2s
Apr 2025
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2945:
Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking ... Show More
9m 25s
Apr 2025
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2958:
Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the ment ... Show More
8m 7s
Mar 2023
How Can We Detach From Our Problems?
Many believe if we detach from our problems, we won't work hard to solve them. However, the opposite happens. When we detach, we can fully engage in life and what is happening around us, but our circumstances do not control or sink us. Listen to this podcast to learn how to detac ... Show More
10m 6s
<p> In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.</p> <p> Visit athleticgreens.com/newmindset for a special offer.</p> <p>Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHER ... Show More
