Sanyin Siang is an advisor, coach, and adjunct professor at Duke University where she leads the Fuqua/Coach K Leadership and Ethics Center or COLE. She’s also someone who believes in being your own best friend, and that starts with the self-talk we have going on in our heads all day long. In this episode, she walks host Morra Aarons-Mele through her superpow ... Show More
Yesterday
Toxic Bosses, Perfectionism, And Healing At Work with Susan Schmitt Winchester
Does perfectionism feel like the reason you're successful and the thing that's exhausting you at the same time? In this episode, I sit down with author and workplace expert Susan Schmitt Winchester to talk about the roots of perfectionism, people-pleasing, and the constant need f ... Show More
49m 53s
Aug 4
The Hard Work of "Daughtering" With Dr. Allison Alford
Do you ever wonder if you're doing enough for your parents? In this episode, I sit down with Baylor University professor Dr. Allison Alford to talk about the emotional, mental, logistical, and identity work women take on to keep their families connected. Allison shares how to rec ... Show More
46m 49s
Jul 30
Anxiety and Trust In The New Media Economy With CEO Dan Granger
Are you worried about what AI means for your job and the future of work? How do you stay grounded when technology is changing faster than you can keep up? In this episode, I sit down with Oxford Road CEO and founder Dan Granger to talk about AI anxiety, uncertainty, and what it t ... Show More
55m 4s
Dec 2024
The Anxious Achiever: Say goodbye to negative self-talk and hello to your superpowers
This is an episode of a podcast we think you'll love, The Anxious Achiever. Sanyin Siang is an advisor, coach, and adjunct professor at Duke University where she leads the Fuqua/Coach K Leadership and Ethics Center or COLE. She’s also someone who believes in being your own best f ... Show More
39m 44s
Oct 2023
746. Discover Your Superpower w/Emily Ford
Hey Heal Squad, in this powerful episode, we're diving deep into personal growth, discipline, and unlocking your inner superpower with a very special guest, Emily. Join Maria and Emily as they share their insights on how life's challenges can be turned into opportunities and how ... Show More
54m 28s
Nov 2025
Embracing Strengths, Achieving Success
Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the power of self-discovery, focusing on embracing your unique strengths and gifts. Discover actionable strategies that can help you leverage these qualities for achieving personal and prof ... Show More
3m 35s
Sep 2025
Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo*** - The Science of Self
Unlocking Deeper Connections & Overcoming Trauma with Sonya FigueiredoSee the full conversation at https://youtu.be/JFLM-8xD07YIn this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal jo ... Show More
18 m