Sanyin Siang is an advisor, coach, and adjunct professor at Duke University where she leads the Fuqua/Coach K Leadership and Ethics Center or COLE. She’s also someone who believes in being your own best friend, and that starts with the self-talk we have going on in our heads all day long. In this episode, she walks host Morra Aarons-Mele through her superpow ... Show More
Today
Ron Lieber on Parents, College, Anxiety
You've worked hard to build a successful career and give your children opportunities you may never have had. But could the same ambition that helped you succeed be putting unnecessary pressure on your kids? In this classic episode, I sit down with New York Times personal finance ... Show More
43m 57s
Nov 10
Do We Really Have To Talk About Feelings At Work? With Kate Woodsome
What if the very habits that made you successful are now making it harder to lead? For high achievers, overworking, perfectionism, and micromanaging can feel like the keys to success, but they can also be deeply ingrained responses to stress and uncertainty. In this episode, I si ... Show More
58m 1s
Nov 5
Manage Your Social Anxiety with Stefan Hofmann
Does the fear of being judged keep you from showing up as your full self? Social anxiety can affect your relationships, career, and confidence, but it doesn't have to hold you back. In this classic episode, I sit down with Stefan Hofmann, a clinical psychologist and expert in soc ... Show More
34m 27s
Dec 2024
The Anxious Achiever: Say goodbye to negative self-talk and hello to your superpowers
This is an episode of a podcast we think you'll love, The Anxious Achiever. Sanyin Siang is an advisor, coach, and adjunct professor at Duke University where she leads the Fuqua/Coach K Leadership and Ethics Center or COLE. She’s also someone who believes in being your own best f ... Show More
39m 44s
Oct 2023
746. Discover Your Superpower w/Emily Ford
Hey Heal Squad, in this powerful episode, we're diving deep into personal growth, discipline, and unlocking your inner superpower with a very special guest, Emily. Join Maria and Emily as they share their insights on how life's challenges can be turned into opportunities and how ... Show More
51m 13s
Sep 2025
Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo*** - The Science of Self | Personal Development Podcast
Unlocking Deeper Connections & Overcoming Trauma with Sonya FigueiredoSee the full conversation at https://youtu.be/JFLM-8xD07YIn this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal jo ... Show More
18 m