Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo
See the full conversation at https://youtu.be/JFLM-8xD07Y
In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emphasizes the importance of addressing deeper issues, breaking through personal barriers, and fostering genuine connections in all facets of life. Sonya discusses the difference between coaching and therapy, the significance of understanding one's 'why,' and practical tips for self-improvement and daily routines. Learn how to navigate life's challenges and improve your relationships from the inside out.
00:00 Introduction and Guest Welcome
00:22 Sonya's Journey to Mindful Transitions
02:26 Understanding Trauma and Coaching
04:25 Purpose and Self-Discovery
06:32 Self-Improvement Courses and Techniques
13:20 Daily Routines and Habits
16:13 Final Thoughts and Closing