logo
episode-header-image
Dec 2024
39m 44s

The Anxious Achiever: Say goodbye to neg...

TED
About this episode
tail spinning
Up next
Today
What sitting all day does to your brain and body | Keith Diaz | Your Body on Tech
Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout t ... Show More
46m 42s
Jul 6
Friction 101: How to make the right things easier and wrong things harder (w/ Bob Sutton and Huggy Rao) (re-release)
Do you feel like you’re hitting a wall at work? This week, Anne and Frances are joined by Master Fixers Bob Sutton and Huggy Rao. Bob and Huggy are professors at Stanford University and authors of “The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong ... Show More
37m 12s
Jun 29
Finding Purpose: Why purpose is the answer to uncertainty and anxiety (w/ Arun Gupta)
Work today is a lot less stable than it used to be. Career paths that once seemed predictable are constantly being disrupted and reshaped, leaving many of us feeling unsteady. In this final episode of the Finding Purpose series, Anne and Frances are joined by Arun Gupta, CEO of t ... Show More
50m 53s
Recommended Episodes
Nov 2024
Say Goodbye to Negative Self-Talk and Hello to Your Superpowers
Sanyin Siang is an advisor, coach, and adjunct professor at Duke University where she leads the Fuqua/Coach K Leadership and Ethics Center or COLE. She’s also someone who believes in being your own best friend, and that starts with the self-talk we have going on in our heads all ... Show More
43m 9s
Oct 2019
HBR Presents: The Anxious Achiever with Morra Aarons-Mele
On The Anxious Achiever, Morra Aarons-Mele explores the way anxiety, depression, and other mental health issues affect people at work – for better or worse. In this episode, she speaks with clinical psychologist Ellen Hendriksen and Arvind Rajan, the CEO of Cricket Health, about ... Show More
38m 7s
May 2024
Thinkers50: Stop Being Your Own Worst Enemy, Start Being Your Best Friend
As part of a month long series with Thinkers50 and The Silicon Guild, in this episode host Morra Aarons-Mele explores constructive ways we can improve our relationship with ourselves, instead of always being our harshest critic. She’s joined by Duke Professor Sanyin Siang, Lenny ... Show More
56m 15s
Aug 2024
ANXIOUS ACHIEVER: How You Can Turn Anxiety Into a Superpower
What are some words you would use to describe a leader? Bold, driven, steadfast. How about … anxious? You may not equate leadership with anxiety, but Morra Aarons-Mele — a writer, podcaster, and self-proclaimed anxious achiever — says that’s a mistake. Because anxiety is not a pr ... Show More
1 h
Feb 2024
How to Make Anxiety Your Ally in the Workplace
Today’s guest is Morra Aarons-Mele, host of the Anxious Achiever podcast and author of "The Anxious Achiever: Turn Your Biggest Fears into Leadership Superpower." Morra is a renowned expert on the topic of living well in spite of anxiety. In this episode, she discusses the spectr ... Show More
28m 25s
Apr 2021
Lawyerist Podcast : #325: Anxiety & High-Achieving Personalities, with Rachel Ann Dine
Counselor, author, and speaker, Rachel Ann Dine, talks to us about anxiety, high achieving personalities, and how to find a balance with it all. If today’s podcast resonates with you and you haven’t read The Small Firm Roadmap yet, get the first chapter right now for free! Than ... Show More
40m 18s
Apr 2023
How Managing Your Anxiety Can Make You a Better Leader
The business world has increasingly begun to recognize the importance of mental health, but we still have a long way to go in openly acknowledging our challenges with it. Writer, entrepreneur, and podcast host Morra Aarons-Mele says that when we take the time and energy to better ... Show More
29m 15s
Sep 2024
Morra Joins The Next Big Idea To Talk Anxiety As a Trait of Great Leaders
Host Morra Aarons-Mele recently spoke with Rufus Griscom on LinkedIn’s The Next Big Idea to talk about leadership. She speaks about how anxiety is an asset, resource and motivator - if you can learn to harness it the right way. And she offers up practical advice - with help from ... Show More
1 h
Jun 2025
Crossover Special: Everyday Better with Leah Smart
Everyday Better with Leah Smart is a show that helps listeners level up - in their careers and their lives. In this episode, Leah speaks with Anxious Achiever host Morra Aarons-Mele about her research and work around having a understanding your own unique brain and embracing a bi ... Show More
44m 7s
Oct 2022
Taming Self-Anxiety
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Listen to Kara's podcast here! Try the Headspace app free for 30 days here! Learn more about your ad ch ... Show More
6m 49s