Across all episodes of this podcast I talk about how important it is to ask for help from the people and resources around you, and in this episode we're talking about how to ask for help. Which may seem obvious to some but if you're like me asking for help can be extremely difficult, so in this episode we're talking about why you need to be specific in your ... Show More
Aug 25
[339] How to Ask for Help at Work (Without Feeling Embarrassed)
In this episode, I talk about how to ask for help at work in English - without feeling embarrassed or unprofessional. I’ll share some useful workplace phrases you can use right away, plus a cheeky story about asking for help with the office printer. By the end, you’ll know how to ... Show More
6m 29s
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ... Show More
57 m
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 19m
Dec 2023
how to ACTUALLY focus on yourself
<p>EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incred ... Show More
24m 42s