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Sep 2020
16m 1s

71. Why It's Okay to Ask for Help & Supp...

Beatrice Kamau
About this episode

Hey sis!

Have you ever struggled to ask for help at work? With your day to day tasks? When you were going through a hard time? Did asking for help ever make you feel like a burden? If that's you you are NOT going to want to miss this episode, in this episode, we talk alllllll about why it's okay to ask for help and support.

Click here to join the no more codependent thought patterns masterclass!

(or visit beatricekamau.com/programs)

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Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

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