logo
episode-header-image
Jun 2019
11m 55s

How to ask for help -- and get a "yes" |...

TED
About this episode

Asking for help is tough. But to get through life, you have to do it all the time. So how do you get comfortable asking? In this actionable talk, social psychologist Heidi Grant shares four simple rules for asking for help and getting it -- while making the process more rewarding for your helper, too.**



Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
How to make AI companies pay your energy bill | Ari Matusiak
Climate expert Ari Matusiak spends his days working to rewire America's energy system, and he has an idea: instead of tech companies building new power plants for their AI data centers, they should invest in energy-efficient upgrades to your home. He lays out how this swap could ... Show More
15m 10s
Sep 17
How to use tech to outsmart dictators | Leopoldo López
In seven years as a political prisoner in Venezuela, activist Leopoldo López kept asking one question: Who holds the keys to freedom? Now the leader of an alliance of dissidents and exiles from more than 60 countries, he makes the case that open-source, decentralized technology c ... Show More
21m 42s
Sep 16
Campaigns spend millions to influence voters. This works better | Katie Paris
Katie Paris quit her career in Washington, DC, to figure out how to make politics feel less like strangers shouting at each other and more like friends looking out for each other. In this practical talk, she reveals why conversations between real people can have a bigger impact o ... Show More
13m 22s
Recommended Episodes
Dec 2022
219 - Friday Fix: How to Ask for Help
Whether you want an extra hand moving furniture or you need professional help for depression, asking for help can be tough. It can feel scary too. We don’t want people to reject us, judge us, or feel more powerful than us. But the sooner we ask for help and make our needs known, ... Show More
10m 13s
Nov 2023
506: How to Ask for Help When You Need It Most
<p>Have you ever found that when you need help the most, ironically, asking for help is the most difficult? Many people feel overwhelmed, ashamed, or embarrassed, and it's those feelings that prevent us from getting help when we really need it.</p> <p>Today, I'm sharing tips to h ... Show More
40m 25s
Mar 2021
It’s okay to ask for help
Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask? For more on this episode and to join a community of like-minded people online hea ... Show More
4m 10s
Nov 2024
#243 How to Ask For Help
Across all episodes of this podcast I talk about how important it is to ask for help from the people and resources around you, and in this episode we're talking about how to ask for help. Which may seem obvious to some but if you're like me asking for help can be extremely diffic ... Show More
21m 5s
Aug 2023
Learning How to Ask For Help
In this episode, join us as we unravel the intricate web of asking for help. Rhea and Marilyn dive deep into the diverse forms of help people can provide, shedding light on their personal journeys of battling their own internal stigmas surrounding seeking help. We also share rece ... Show More
26m 41s
Dec 2024
Why Is Asking for Help So Hard? Let's talk about it!
Do you find it hard to ask for help? Same. This episode for all women struggling with admitting they need some help. I talk endlessly of lack of community and support for our generation, but when we have it, do we utilize it? As someone who has had zero support to having a villag ... Show More
12m 45s
Apr 2021
How to Ask for Help
<p>Asking for help is one of the hardest things to do for many people. In this episode, Rob and Dean talk about how to ask for help and why some of the most successful people in the world ask for help in everything they do.</p> <p>Register for our Zoom conversation with business ... Show More
28m 54s