Send us Fan Mail When it comes to picking peanut butter, the label can tell you a lot. We’ll dive into what to look for, compare natural vs. regular varieties, discuss if reduced-fat options are better, and reveal which ingredients to avoid for a healthier choice. Support the show
Mar 2026
You Lost the Weight… Now What? The Real Secret to Maintaining Your Results
Send us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your res ... Show More
12m 15s
Mar 2026
Client storytelling: real weight loss journeys
Send us Fan MailYou’re listening to my Virgin Radio Stars interviews, where we break down real nutrition topics in a simple, practical way.In this episode , we’re diving into the truth behind weight loss and maintenance, beyond quick fixes and unrealistic expectations.Through rea ... Show More
11m 22s
Feb 2024
2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2475:
Natalie Butler's comparison between almond butter and peanut butter on Healthline.com reveals a close nutritional rac ... Show More
10m 29s
May 2024
2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2571:
Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss j ... Show More
11m 16s
<p>Where Does Peanut Butter Come From? Join us today as we learn about the peanut and how it becomes that yummy peanut butter.</p>
<p>Sources:</p>
<p>Micucci, Charles. <em>The Life and Times of the Peanut</em>. Houghton Mifflin, 1997.</p>
<p><strong>Send us listener mail!</ ... Show More