Jul 30

Better Moods with Better Diets

A happier mind starts on your plate. This episode features audio from: Fruits and Vegetables Put to the Test for Boosting Mood How to Boost Brain BDNF Levels for Depression Treatment Gut Feelings: Probiotics & Mental Health Visit the video pages for all sources and doctor’s notes ... Show More

17m 12s

Jul 23

The Best Diet for Optimal Thyroid Function (Q&A)

Today we answer questions from our webinar audience about thyroid health. This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording) Visit the video page for all sources and doctor’s notes related to this podcast.

18m 45s

Jul 16

The Best Diet for Optimal Thyroid Function – Part 1

Nourish your thyroid and support your health. This episode features audio from: The Best Diet for Optimal Thyroid Function (webinar recording) Visit the video page for all sources and doctor’s notes related to this podcast.

22m 9s

Nov 2024

Peanut Butter in a Healthy Diet

Send us Fan Mail Is peanut butter just a tasty treat, or can it play a part in a balanced diet? We explore how to enjoy it in meals, whether it supports weight loss, and how it fits into a heart-healthy lifestyle. Support the show

3m 57s

Nov 2024

The Nutritional Breakdown of Peanut Butter

Send us Fan Mail Peanut butter is packed with key nutrients, but what exactly does it offer? We’ll break down its protein content, explore its role as a source of healthy fats, and look at how many calories it brings to the table. Perfect for those who love this spread and want t ... Show More

3m 24s

Mar 2024

2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2507: Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "hea ... Show More

9m 25s

Jul 2024

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, ... Show More

44m 34s

May 2024

2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2571: Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss j ... Show More

11m 16s

Oct 2024

Nutrition for Breast Cancer Prevention

Send us Fan Mail Curious about the role of diet in breast cancer prevention? In this episode, we dive into foods that may lower risk, whether to avoid red meat, and the impact of alcohol. Tune in to learn practical steps to support your health. Support the show

3m 44s

Jan 2021

Understanding How To Eat Healthy

In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy. Go to https://7goodminutes.com/1112 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More

9m 46s

Jul 2024

Eat The Rainbow: Foods That Reverse Chronic Diseases

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Did you know that the food you eat can actually change your genes and improve your health? In this episode, I speak with Dr. William Li and Dr. Jeffrey Bl ... Show More

44m 17s

Nov 2024

Peanut Butter Ingredients – What Should You Look For?

Send us Fan Mail When it comes to picking peanut butter, the label can tell you a lot. We’ll dive into what to look for, compare natural vs. regular varieties, discuss if reduced-fat options are better, and reveal which ingredients to avoid for a healthier choice. Support the sho ... Show More

3m 34s

Nutrition Facts Grab Bag 23