Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2475:
Natalie Butler's comparison between almond butter and peanut butter on Healthline.com reveals a close nutritional race, with almond butter slightly edging out as the healthier choice due to its hig ... Show More
Today
3202: Feel Free to Ignore This Nutrition Advice by Sally Kuzemchak of Real Mom Nutrition on Real Nutrition Basics
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3202:
Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and ... Show More
10m 35s
Yesterday
3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3201:
Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern lif ... Show More
10m 7s
Nov 24
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Jun 2023
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>If you want to opt out of diet culture, then what should you actually eat? </p> <p><br /></p> <p>Today's guest is endeavor ... Show More
1h 12m
Apr 2023
Why eating nuts makes you healthier, according to science
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us? There is no shortage of variety when it comes to the mighty (yet humble) nut and the ways we consume them. Dried, chopped, made into butter or ... Show More
17m 39s
May 2019
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of calories? What about fat, and carbs, sugar and salt? Should we be guided by traffic light systems on packaging? Nutrition is incredib ... Show More
44m 18s