The Happiness Diaries: Winter Arc

Cool Girl Book Recommendations coming your way!my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

A topic that is really close to my heart and therefore really personal: Spirituality. I am sharing my own journey, how I am evolving and what spirituality has taught me (so far).my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acas ... Show More

Whether you are struggling to find friends, feel stuck in your romantic relationship or believe that you are only attracting bad people into your life: this episode is here to help you to understand your relationships and learn how you can heal them.my socials <3: https://linktr. ... Show More

In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather than a choice.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny 

It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing tra ... Show More

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permission ... Show More

We are closing out a fabulous Summer of Outside & moving into the next season. I can’t let the girls in the community go into it unprepared. So, this episode is dedicated to getting our minds, body & spirit right as we gear up for an amazing F*ck It, We Ball Fall!Ask Tinx Anythin ... Show More

The temperature has dropped, the days are getting shorter, and everything feels a bit harder than it should right now. We’re in the depths of winter in Australia right now and so for this special Friday episode, Laura shares ten things she does to try and stay healthy during the ... Show More

In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos. Hosted on Acast. See acast.com/privacy for more information. 

Conflict is a fact of life. But what do you do when that conflict is with a family member and the festive season is approaching? In this episode, Sarah Grynberg gives you the tools you will need to navigate any tricky or sticky situation you might find yourself in over the next f ... Show More

in this episode we&#39;re talking about everything you need to go before going into the school year! whether you&#39;ve started already, its coming up, or you&#39;re embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hea ... Show More

It's a basic need so why do we all have such a hard time with it? In this episode we will talk about the importance of sleep and how to get more of it!Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscribe now so y ... Show More

Welcome to EVEMAS DAY 4; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relata ... Show More