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Dec 2024
49m 48s

i'm anxious about christmas | ep. 4

Ro Mitchell and Jaycie Fry
About this episode
<p>This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permission to rest without guilt. This is the year that we learn to say no to event ... Show More
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