<p>This episode is your guide to surviving (and thriving) during the Christmas season.
We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permission to rest without guilt.
This is the year that we learn to say no to event ... Show More
Today
figuring out your dilemmas (so you don't have to) | s2 ep.13
As your online big sisters, we thought we would take give our best shot solving your dilemmas - big, small, and slightly unhinged. Equal parts chaotic, comforting, and real.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ i ... Show More
44m 20s
Aug 13
life debrief: energy drainers, energy givers, exercise and future goals | minisode
Long time no see! In today's minisode, we're opening up about everything on our minds at the moment ⭐order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https: ... Show More
38m 21s
Dec 2024
cozy season confessions: holiday joys and jitters
today we’re diving into the real, cozy, yet chaotic side of the holidays.
from nostalgic moments and festive traditions to the stress of gift-giving and family tensions, the holiday season brings a mix of joy and jitters.
I’ll be sharing some of my own experiences, including chao ... Show More
27m 14s
Dec 2024
Finding Holiday Happiness (Dr Laurie on the How God Works podcast)
The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year i ... Show More
38m 31s
Dec 2024
S2E18: Season Finale Q&A: Real Advice for Wellness and Personal Growth
This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorit ... Show More
44m 52s
Dec 2024
5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)
In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strategi ... Show More
8m 1s
Nov 2024
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings. I have whipped up a holiday survival guide for ... Show More
59m 57s